Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Heiko Garbe | 58 | GER | 3,081 | 2:06.5 | ||
| 900 | Tamara Bingisser-Pellet | 43 | Flamatt | SUI | SUB-7 IRC | 3,081 | 2:06.5 |
| 903 | Sean Kennedy | 38 | USA | 3,080 | 2:06.6 | ||
| 903 | R J | 47 | USA | 3,080 | 2:06.6 | ||
| 905 | Jean-Luc DELBECQUE | 57 | FRA | 3,079 | 2:06.6 | ||
| 906 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 3,078 | 2:06.7 |
| 907 | William Burnett | 42 | USA | US Navy | 3,076 | 2:06.7 | |
| 908 | Chase Oldham | 45 | USA | 3,075 | 2:06.8 | ||
| 909 | Bob Fauser | 63 | Adelaide, SA | AUS | 3,073 | 2:06.9 | |
| 910 | Michiel Nelis | 33 | BEL | 3,072 | 2:06.9 | ||
| 910 | Debbie Miller | 50 | WA | USA | 3,072 | 2:06.9 | |
| 910 | Stefan Smith | 44 | Mattoon, IL | USA | 3,072 | 2:06.9 | |
| 913 | forest park | 39 | USA | 3,071 | 2:06.9 | ||
| 913 | John Morgan | 50 | CAN | 3,071 | 2:06.9 | ||
| 915 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,069 | 2:07.0 | |
| 915 | Jason Randles | 46 | USA | 3,069 | 2:07.0 | ||
| 915 | Jason Hickman | - | Pax River, MD | USA | 3,069 | 2:07.0 | |
| 918 | Andrew Diggle | 62 | GBR | 3,068 | 2:07.1 | ||
| 918 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 3,068 | 2:07.1 |
| 918 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 3,068 | 2:07.1 |
| 921 | Tom W | 43 | AUS | 3,067 | 2:07.1 | ||
| 922 | Matthi B | 65 | GER | 3,065 | 2:07.2 | ||
| 922 | Jen TAYLOR | 46 | USA | 3,065 | 2:07.2 | ||
| 924 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 3,064 | 2:07.2 | |
| 924 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,064 | 2:07.2 |
| 926 | Samantha Eddon | 46 | GBR | 3,063 | 2:07.3 | ||
| 926 | Dave Jonas | 57 | Perth, WA | AUS | 3,063 | 2:07.3 | |
| 928 | Howard Moate | 60 | Selby | GBR | 3,062 | 2:07.3 | |
| 929 | F M | 41 | SUI | 3,061 | 2:07.4 | ||
| 929 | Greg Leskien | 45 | Sydenham, ON | CAN | 3,061 | 2:07.4 | |
| 929 | Chris Day | 46 | CAN | 3,061 | 2:07.4 | ||
| 932 | Tim Hassey | 58 | AUS | 3,060 | 2:07.4 | ||
| 932 | Rob Shurety | 61 | Woodbridge | GBR | 3,060 | 2:07.4 | |
| 932 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:07.4 |
| 935 | Adrian Haxby | 67 | London SW15 | GBR | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:07.4 |
| 935 | John Phillips | 72 | Tumwater, WA | USA | 3,059 | 2:07.4 | |
| 935 | Michael Wingender | 37 | GER | 3,059 | 2:07.4 | ||
| 935 | Giuseppe Di Gregorio | 54 | ITA | 3,059 | 2:07.4 | ||
| 939 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,058 | 2:07.5 | |
| 939 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,058 | 2:07.5 |
| 939 | David Barrett | 67 | Cambridge | GBR | Cambridge Assessment | 3,058 | 2:07.5 |
| 939 | Nathan Stout | 64 | Overland Park, KS | USA | 3,058 | 2:07.5 | |
| 939 | Steve Jones | 52 | ID | USA | 3,058 | 2:07.5 | |
| 939 | John Leo | 69 | Newport News, VA | USA | U.S. Army Retired | 3,058 | 2:07.5 |
| 939 | Mareike Collmann | 44 | GER | 3,058 | 2:07.5 | ||
| 939 | Frederik Eickenbusch | 20 | GER | 3,058 | 2:07.5 | ||
| 939 | Eric Middlemist | 48 | USA | 3,058 | 2:07.5 | ||
| 948 | C V | 46 | MDA | 3,057 | 2:07.5 | ||
| 948 | Kevin Watson | 59 | USA | 3,057 | 2:07.5 | ||
| 950 | Colin Reid | 58 | GBR | 3,056 | 2:07.6 |