Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joni Laser	47		USA		2,771	2:20.7
852	Andrew Welsh	53	Sparta, NJ	USA		2,769	2:20.8
852	Susan Atkinson	51		GBR		2,769	2:20.8
854	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,767	2:20.9
854	Erica McAdam	33		AFG		2,767	2:20.9
856	Tim Lallas	65		CAN		2,766	2:20.9
857	Daniel Soppi	61		AUS		2,765	2:21.0
858	Thomas Kloos	68		GER		2,763	2:21.1
858	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,763	2:21.1
860	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
860	Ricardo Freire	44		BRA		2,762	2:21.2
862	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,759	2:21.3
863	Daren Gregg	60	Colerne	GBR		2,758	2:21.4
863	Brigitte Rubanbleu	67		FRA		2,758	2:21.4
865	Devan Brand	44		USA		2,757	2:21.4
865	K M	25		USA		2,757	2:21.4
867	Cheryllynn Williams	57		USA		2,755	2:21.5
867	Jen Pontikes	53		USA		2,755	2:21.5
869	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,753	2:21.6
869	William Wallace	41		USA		2,753	2:21.6
871	Renato Almeida	38		CAN		2,752	2:21.7
871	Megan O’Toole	42		USA		2,752	2:21.7
871	Deborrah Pilon	71	Cedar City, UT	USA		2,752	2:21.7
874	Tamar Coleman	65		GBR		2,751	2:21.7
875	Christine Rossi	61		USA	Crossfit South Hills	2,746	2:22.0
876	Florence Borremans	56		FRA		2,742	2:22.2
876	Nate Jedinak	50	Columbus, OH	USA		2,742	2:22.2
878	Keith Stout	66		USA		2,739	2:22.3
878	Tom Fenley	69	Boise, ID	USA		2,739	2:22.3
880	Greg Field	69		AUS		2,738	2:22.4
880	Robin Larson	40		USA		2,738	2:22.4
882	Harry Lim	48	Orlando, FL	USA		2,737	2:22.4
883	Saem Mun	39		KOR		2,735	2:22.5
883	Lee Hewlett	51		GBR		2,735	2:22.5
885	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	2,734	2:22.6
885	Michael Schoenen	44		GER		2,734	2:22.6
887	Petra Herke	55		GER		2,733	2:22.7
888	Michael Hüllenkremer	71	Stuttgart	GER		2,729	2:22.9
889	Ashley Colvin	39		USA	CrossFit Town Center	2,727	2:23.0
890	Jim Finney	68		USA		2,724	2:23.1
891	Horst Krebs	58		GER		2,722	2:23.2
892	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,720	2:23.3
893	Paul Starr	53		GBR		2,717	2:23.5
894	Pat Hester	73	Greensboro, NC	USA		2,715	2:23.6
894	Alexander Henseler	29		GER		2,715	2:23.6
896	Alicia Mazzone	40		USA		2,714	2:23.6
897	Ryan McNeely	40		USA		2,712	2:23.8
898	Richard Rock	51		IRL		2,711	2:23.8
898	Simon Jenkins	59		GBR		2,711	2:23.8
898	Paul Bianchini	72	Day Creek, WA	USA		2,711	2:23.8