Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	2,655	2:26.8
751	Phillip Cicione	60		USA		2,655	2:26.8
753	Robert Stanton	42		USA		2,653	2:27.0
753	Heidi Javanbakht	46		USA		2,653	2:27.0
753	Paul Beech	77	Morriston, FL	USA	Age Without Limits	2,653	2:27.0
756	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,652	2:27.0
757	Kuba J	39		GBR		2,651	2:27.1
758	Barclay Braithwaite	78	Aberdeen	GBR		2,649	2:27.2
759	Jenny Nishi	51		TGA		2,645	2:27.4
760	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,643	2:27.5
761	Ray Visconti	38		USA		2,641	2:27.6
761	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	2,641	2:27.6
763	Casey King	42	Jacksonville, FL	USA		2,639	2:27.7
764	Zongyao Liu	35		CHN		2,636	2:27.9
765	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,635	2:28.0
766	Gunnar Putz	55		GER		2,633	2:28.1
766	Helen Landheer	50		GBR		2,633	2:28.1
768	Nick Meiring	65		GBR		2,632	2:28.1
769	KYRIAKI VIDALI	42		GRE		2,631	2:28.2
770	Catherine Krout	50		USA		2,630	2:28.2
771	Ed Cusack	81	Haddonfield, NJ	USA		2,629	2:28.3
772	Vanessa Isnardy	54	BC	CAN		2,628	2:28.4
773	Marc Julian	61		USA		2,626	2:28.5
774	Jacques Dekkers	74		NED		2,625	2:28.5
775	Paul Williams	64		GBR		2,621	2:28.7
775	Tyson Neal	43		USA		2,621	2:28.7
777	Dávid Turi	45		HUN		2,620	2:28.8
778	Bec G	50		AUS		2,616	2:29.0
779	Harold Crowther	66		USA		2,615	2:29.1
780	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:29.1
780	Amber Conoly	41		USA		2,614	2:29.1
782	Peter Gackenheimer	50	Wendlingen	GER		2,613	2:29.2
783	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,611	2:29.3
784	Fabienne Bieniek-colas	49		FRA		2,609	2:29.4
785	yubin lim	44		KOR		2,608	2:29.5
785	Daniel Nedelchev	37		BUL		2,608	2:29.5
787	David Kaye	41		USA		2,607	2:29.5
788	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,605	2:29.7
789	Jude Hunt	62		AUS		2,603	2:29.8
789	Ian Thomas	68	Hopkinton, MA	USA		2,603	2:29.8
791	Nick Harper	59		GBR		2,601	2:29.9
792	Rob Gancas	63	South Fayette, PA	USA		2,600	2:30.0
793	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,599	2:30.0
794	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	2,597	2:30.1
795	O D	55		NED		2,592	2:30.4
795	Lisa Wirth	61		USA		2,592	2:30.4
797	John Hook	68		GBR		2,590	2:30.5
798	Stefan Preuß	58		GER		2,584	2:30.9
799	Michael F	51		USA		2,582	2:31.0
799	George Hutchinson	72		USA		2,582	2:31.0