Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tarun Raghavan | 50 | IND | 3,155 | 2:03.6 | ||
| 750 | Young Kim | 26 | USA | 3,155 | 2:03.6 | ||
| 750 | joe mccoy | 44 | USA | 3,155 | 2:03.6 | ||
| 750 | Daniel Horning | 41 | Helena, MT | USA | RowAlong | 3,155 | 2:03.6 |
| 755 | Marcus Wills | 59 | GBR | 3,154 | 2:03.6 | ||
| 756 | albert arias | 53 | USA | 3,153 | 2:03.6 | ||
| 756 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,153 | 2:03.6 | |
| 758 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 3,152 | 2:03.7 |
| 758 | Kevin Harper | 38 | USA | 3,152 | 2:03.7 | ||
| 760 | Bill Crouch | 61 | USA | 3,151 | 2:03.7 | ||
| 760 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,151 | 2:03.7 |
| 762 | Jason Tonne | 47 | USA | 3,150 | 2:03.8 | ||
| 763 | Erik Froehlich | 57 | St Augustine, FL | USA | 3,149 | 2:03.8 | |
| 763 | Bastian Klee | 44 | GER | 3,149 | 2:03.8 | ||
| 763 | Jörg Wollmann | 55 | AUT | 3,149 | 2:03.8 | ||
| 766 | Joshua Tamarkin | 40 | CT | USA | 3,148 | 2:03.8 | |
| 767 | Ole Halland | 35 | NOR | 3,147 | 2:03.9 | ||
| 767 | Gabe Sandler | 40 | USA | 3,147 | 2:03.9 | ||
| 769 | Catalin Hurezanu | 41 | ROU | 3,146 | 2:03.9 | ||
| 769 | Alexander Wildenschild | 28 | DEN | 3,146 | 2:03.9 | ||
| 771 | Christophe De Preter | 49 | BEL | 3,145 | 2:04.0 | ||
| 772 | James Hutt | 47 | AUS | 3,144 | 2:04.0 | ||
| 772 | Benoit LAMBERT | 25 | FRA | 3,144 | 2:04.0 | ||
| 774 | Gabriel Dion | 39 | CAN | 3,143 | 2:04.0 | ||
| 774 | Roxane Bellehumeur | 36 | CAN | 3,143 | 2:04.0 | ||
| 776 | Jennifer Fraley | 46 | MO | USA | 3,142 | 2:04.1 | |
| 776 | Werner G | 59 | Eichgraben | AUT | 3,142 | 2:04.1 | |
| 778 | Dennis Robins | 39 | USA | 3,141 | 2:04.1 | ||
| 779 | red tao | 36 | CHN | 3,140 | 2:04.2 | ||
| 779 | Sam Parker | 37 | USA | 3,140 | 2:04.2 | ||
| 781 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,139 | 2:04.2 | |
| 781 | Katie Breene | 45 | USA | 3,139 | 2:04.2 | ||
| 781 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,139 | 2:04.2 |
| 784 | Luke Widenhouse | 32 | USA | 3,138 | 2:04.2 | ||
| 785 | Brian Smith | 56 | AUS | 3,136 | 2:04.3 | ||
| 785 | Genevieve Federick | 48 | USA | 3,136 | 2:04.3 | ||
| 785 | Lasse Brynjulfsen Kvalheim | 36 | NOR | 3,136 | 2:04.3 | ||
| 785 | Mark Fitch | 71 | USA | 3,136 | 2:04.3 | ||
| 789 | Daniel Alonso | 39 | USA | 3,135 | 2:04.4 | ||
| 789 | Brandon White | 34 | USA | 3,135 | 2:04.4 | ||
| 789 | Robert Manny | 58 | USA | 3,135 | 2:04.4 | ||
| 792 | Andrzej Kedziora | 46 | POL | 3,134 | 2:04.4 | ||
| 792 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,134 | 2:04.4 | |
| 794 | Rob Smith | 58 | GBR | 3,133 | 2:04.4 | ||
| 794 | Steve Timbs | 63 | DeBeauvoir | GBR | 3,133 | 2:04.4 | |
| 796 | Kyle Brazen | 42 | Scranton , PA | USA | 3,132 | 2:04.5 | |
| 797 | Jakub Koncewicz | 53 | Rumia | POL | 3,131 | 2:04.5 | |
| 797 | Brian Browning | 57 | Brownsville, KY | USA | 3,131 | 2:04.5 | |
| 797 | William Rieley | 43 | CAN | 3,131 | 2:04.5 | ||
| 800 | Erik Belcke | 54 | Kaarst | GER | 3,130 | 2:04.6 |