Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Paul Walters	56		USA		2,815	2:18.5
800	Yvette Pereyra	33		USA		2,815	2:18.5
803	Jordan Kraiten	44		AUS		2,814	2:18.5
804	Heather Brown	51		GBR		2,811	2:18.7
804	Jürgen Goller	47	Hof, BY	GER		2,811	2:18.7
806	Oliver Wharton	51		USA		2,810	2:18.7
807	Mark Arnold	41		GER		2,809	2:18.8
807	David Brynn	73	Lincoln, VT	USA		2,809	2:18.8
809	Angelo Balzano	61		ITA		2,808	2:18.8
809	Michael Heyne	36		SUI		2,808	2:18.8
811	Lauren Carroll	42		AUS		2,807	2:18.9
812	Shannon Milliken	56	Denver, CO	USA		2,803	2:19.1
813	Leona Egeland	48		USA		2,802	2:19.1
814	Hannah Bullacher	31		GER		2,800	2:19.2
814	John Underwood	52		USA		2,800	2:19.2
814	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,800	2:19.2
817	Oane Huisman	66	Marsum	NED		2,798	2:19.3
817	John Hoffman	64		USA		2,798	2:19.3
817	Juergen Schneider	51		GER		2,798	2:19.3
820	Robert Wade	53	Kansas City, KS	USA		2,797	2:19.4
821	Warren Taylor	38		USA		2,796	2:19.4
822	Tobias Habermehl	50	Kelkheim	GER		2,795	2:19.5
823	Alexander Yule	41		NZL	New Zealand Defence Force	2,794	2:19.5
823	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:19.5
825	Jason Wyman	41		USA		2,793	2:19.6
825	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
825	Roger Tapio	73	Schuylerville, NY	USA		2,793	2:19.6
828	Sue Buboltz	64		USA		2,791	2:19.7
829	David M	56		GBR		2,790	2:19.7
830	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,789	2:19.8
831	Beathe-Irene Nordeide	61		NOR		2,788	2:19.8
831	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,788	2:19.8
833	Jodi Schnare	48		CAN		2,786	2:19.9
834	Matthias Rausch	48	Kirchdorf	AUT		2,785	2:20.0
835	Vadim Kaznadiy	59	Kyiv	UKR		2,783	2:20.1
835	Gerard Morton	64		CAN		2,783	2:20.1
835	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,783	2:20.1
838	Rod Doyle	69	NSW	AUS		2,782	2:20.1
838	Philippa Dower	18		RSA		2,782	2:20.1
838	SOTIRIA NTANTAMI	37		GRE		2,782	2:20.1
841	David Roberts	49	Charlotte	USA		2,781	2:20.2
841	Daniela Brunner	48		GER		2,781	2:20.2
843	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,780	2:20.2
844	Brett Miller	51	Salisbury, NC	USA		2,777	2:20.4
845	Virgil Whitlow	58		USA		2,776	2:20.4
845	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,776	2:20.4
847	Rene Maurer	50	Vorarlberg	AUT		2,775	2:20.5
848	Vanessa H	36		USA		2,774	2:20.5
849	David S	43	Washington, DC	USA	DC Strokes	2,773	2:20.6
850	Theo M. van den Akker	80	Utrecht	NED		2,772	2:20.6