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Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1101 Michael Hüllenkremer 71 GER 2,729 2:22.9
1102 Ashley Colvin 39 USA 2,727 2:23.0
1103 Götz Jonas 64 GER 2,725 2:23.1
1103 Pinchas Hecht 42 USA 2,725 2:23.1
1105 Jim Finney 68 USA 2,724 2:23.1
1105 Marc Holland 51 GBR 2,724 2:23.1
1107 Horst Krebs 58 GER 2,722 2:23.2
1107 Carlos Laya 53 ESP 2,722 2:23.2
1107 Dennis Michelsen 36 DEN 2,722 2:23.2
1110 William Westerman 57 GBR 2,720 2:23.3
1111 Paul Starr 53 GBR 2,717 2:23.5
1112 Pat Hester 73 USA 2,715 2:23.6
1112 Alexander Henseler 29 GER 2,715 2:23.6
1114 Alicia Mazzone 40 USA 2,714 2:23.6
1115 Brandon Hernandez 50 USA 2,713 2:23.7
1116 Ryan McNeely 40 USA 2,712 2:23.8
1116 Megan Mulroy 42 USA 2,712 2:23.8
1118 Richard Rock 51 IRL 2,711 2:23.8
1118 Simon Jenkins 59 GBR 2,711 2:23.8
1118 Paul Bianchini 72 USA 2,711 2:23.8
1121 Julie Lopez 57 USA 2,710 2:23.9
1122 Marc Dorsman 50 NOR 2,709 2:23.9
1122 Jerry Griffin 86 USA 2,709 2:23.9
1124 Alessandro Borgognone 68 ITA 2,708 2:24.0
1125 Georgia L 55 DEN 2,705 2:24.1
1126 Marta Zdunek 31 POL 2,701 2:24.3
1127 Rod Hooper 58 AUS 2,700 2:24.4
1127 George Rockett 69 USA 2,700 2:24.4
1127 Patty Horgan 65 USA 2,700 2:24.4
1130 Irina Ferreira 43 POR 2,698 2:24.5
1131 Jacky Lee 58 NZL 2,697 2:24.6
1131 Federica Zanda 49 ITA 2,697 2:24.6
1131 Athina Panteliou 26 GRE 2,697 2:24.6
1134 Hans Pesch 56 GER 2,696 2:24.6
1134 Andy Tate 74 GBR 2,696 2:24.6
1134 Paul Woodward 32 USA 2,696 2:24.6
1137 Ben Auerbach 51 USA 2,693 2:24.8
1138 Michael Fitzpatrick 66 GBR 2,691 2:24.9
1138 John moorcroft 65 CAN 2,691 2:24.9
1138 Ben Ebner 43 GER 2,691 2:24.9
1141 Cary Crain 35 USA 2,690 2:24.9
1142 Özgür Yılmaz 44 TUR 2,689 2:25.0
1142 Marco Uccellini 55 GBR 2,689 2:25.0
1144 Jonathan Morris 55 USA 2,688 2:25.0
1145 Max Wood 48 GBR 2,687 2:25.1
1145 Martin Lohrke 60 GER 2,687 2:25.1
1145 Marina Cote 25 USA 2,687 2:25.1
1148 John Morton 74 GBR 2,686 2:25.1
1149 Bridget Gould 52 USA 2,685 2:25.2
1150 David Vigin 52 FRA 2,684 2:25.3