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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1199 Tom Pellegrino 50 USA 2,930 2:13.1
1202 Katharina Henggeler 68 SUI 2,929 2:13.1
1202 Peter Stroud 57 GBR 2,929 2:13.1
1202 Bill F 69 USA 2,929 2:13.1
1205 Bryan Weaver 44 USA 2,928 2:13.1
1206 Mike Frazzini 38 USA 2,927 2:13.2
1206 Tiffany Carlile 41 USA 2,927 2:13.2
1208 Thea Roordink 46 NED 2,925 2:13.3
1208 Stephen Zebley 55 USA 2,925 2:13.3
1208 Shannon Nardi 31 USA 2,925 2:13.3
1208 Vanessa Breton 34 CAN 2,925 2:13.3
1212 McLean Beto 37 USA 2,924 2:13.3
1212 Bob Perry 64 USA 2,924 2:13.3
1212 Sydney Anas 25 USA 2,924 2:13.3
1215 S. Probst 44 SUI 2,923 2:13.4
1215 Ulrich Risse 68 GER 2,923 2:13.4
1215 Jim Moore 52 USA 2,923 2:13.4
1218 Narfi Jónsson 39 ISL 2,922 2:13.4
1218 Micah Reich 36 USA 2,922 2:13.4
1220 Tanya Newcombe 42 AUS 2,921 2:13.5
1220 Frank Schrijvers 67 NED 2,921 2:13.5
1220 Tilo Jahn 50 GER 2,921 2:13.5
1223 Jeff Smith 61 USA 2,920 2:13.5
1224 Karen Duni 69 USA 2,919 2:13.6
1224 Jean-Francois Deschamps 44 CAN 2,919 2:13.6
1226 Jeff A 50 USA 2,918 2:13.6
1226 Josh McCall 45 USA 2,918 2:13.6
1228 ETIENNE Dominique 67 FRA 2,917 2:13.6
1228 Alexander Broling 55 USA 2,917 2:13.6
1230 John Morriss 75 CAN 2,916 2:13.7
1230 Daniela Pic 47 BRA 2,916 2:13.7
1232 Melissa Mey 36 GER 2,914 2:13.8
1232 Stefan Burlet 26 USA 2,914 2:13.8
1234 Abi Smeaton 54 GBR 2,913 2:13.8
1234 Daniel Zimpel 56 USA 2,913 2:13.8
1234 Matthew Gallagher 49 USA 2,913 2:13.8
1237 JM Ding 35 CHN 2,911 2:13.9
1237 Miguel Santos 42 POR 2,911 2:13.9
1239 Brechtel Coox 33 BEL 2,910 2:14.0
1240 Marcus Robinson 56 USA 2,909 2:14.0
1241 Julie Fryer 42 AUS 2,908 2:14.1
1241 M Bosko 40 CRO 2,908 2:14.1
1241 Bob Moreels 48 BEL 2,908 2:14.1
1241 Piotr Papuzinski 72 USA 2,908 2:14.1
1245 Faustine Langlois 27 FRA 2,907 2:14.1
1245 Mario M 50 ITA 2,907 2:14.1
1247 Tsoon Kang 43 KOR 2,906 2:14.2
1247 Ettiene Visser 60 RSA 2,906 2:14.2
1249 Kyle Cockram 35 USA 2,905 2:14.2
1249 Timo Laukkanen 52 FIN 2,905 2:14.2