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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1201 Katharina Henggeler 68 SUI 2,929 2:13.1
1201 Peter Stroud 57 GBR 2,929 2:13.1
1201 Bill F 69 USA 2,929 2:13.1
1204 Bryan Weaver 44 USA 2,928 2:13.1
1205 Mike Frazzini 38 USA 2,927 2:13.2
1205 Tiffany Carlile 41 USA 2,927 2:13.2
1207 Thea Roordink 46 NED 2,925 2:13.3
1207 Stephen Zebley 55 USA 2,925 2:13.3
1207 Shannon Nardi 31 USA 2,925 2:13.3
1207 Vanessa Breton 34 CAN 2,925 2:13.3
1211 McLean Beto 37 USA 2,924 2:13.3
1211 Bob Perry 64 USA 2,924 2:13.3
1211 Sydney Anas 25 USA 2,924 2:13.3
1214 S. Probst 44 SUI 2,923 2:13.4
1214 Ulrich Risse 68 GER 2,923 2:13.4
1214 Jim Moore 52 USA 2,923 2:13.4
1217 Narfi Jónsson 39 ISL 2,922 2:13.4
1217 Micah Reich 36 USA 2,922 2:13.4
1219 Tanya Newcombe 42 AUS 2,921 2:13.5
1219 Frank Schrijvers 67 NED 2,921 2:13.5
1219 Tilo Jahn 50 GER 2,921 2:13.5
1222 Jeff Smith 61 USA 2,920 2:13.5
1223 Karen Duni 69 USA 2,919 2:13.6
1223 Jean-Francois Deschamps 44 CAN 2,919 2:13.6
1225 Jeff A 50 USA 2,918 2:13.6
1225 Josh McCall 45 USA 2,918 2:13.6
1227 ETIENNE Dominique 67 FRA 2,917 2:13.6
1227 Alexander Broling 55 USA 2,917 2:13.6
1229 John Morriss 75 CAN 2,916 2:13.7
1229 Daniela Pic 47 BRA 2,916 2:13.7
1231 Melissa Mey 36 GER 2,914 2:13.8
1231 Stefan Burlet 26 USA 2,914 2:13.8
1233 Abi Smeaton 54 GBR 2,913 2:13.8
1233 Daniel Zimpel 56 USA 2,913 2:13.8
1233 Matthew Gallagher 49 USA 2,913 2:13.8
1236 JM Ding 35 CHN 2,911 2:13.9
1236 Miguel Santos 42 POR 2,911 2:13.9
1238 Brechtel Coox 33 BEL 2,910 2:14.0
1239 Marcus Robinson 56 USA 2,909 2:14.0
1240 Julie Fryer 42 AUS 2,908 2:14.1
1240 M Bosko 40 CRO 2,908 2:14.1
1240 Bob Moreels 48 BEL 2,908 2:14.1
1240 Piotr Papuzinski 72 USA 2,908 2:14.1
1244 Faustine Langlois 27 FRA 2,907 2:14.1
1244 Mario M 50 ITA 2,907 2:14.1
1246 Tsoon Kang 43 KOR 2,906 2:14.2
1246 Ettiene Visser 60 RSA 2,906 2:14.2
1248 Kyle Cockram 35 USA 2,905 2:14.2
1248 Timo Laukkanen 52 FIN 2,905 2:14.2
1250 Alex Mahy 50 CAN 2,904 2:14.2