Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Robin Larson	40		USA		2,738	2:22.4
1200	Jeff Dickinson	58	Omaha , NE	USA		2,738	2:22.4
1203	Harry Lim	48	Orlando, FL	USA		2,737	2:22.4
1204	Saem Mun	39		KOR		2,735	2:22.5
1204	Lee Hewlett	51		GBR		2,735	2:22.5
1206	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	2,734	2:22.6
1206	Michael Schoenen	44		GER		2,734	2:22.6
1208	Petra Herke	55		GER		2,733	2:22.7
1209	Michael Hüllenkremer	71	Stuttgart	GER		2,729	2:22.9
1210	Ashley Colvin	39		USA	CrossFit Town Center	2,727	2:23.0
1211	Götz Jonas	64		GER		2,725	2:23.1
1211	Pinchas Hecht	42		USA		2,725	2:23.1
1211	Jon Osdal	51		NOR		2,725	2:23.1
1214	Jim Finney	68		USA		2,724	2:23.1
1214	Marc Holland	51		GBR		2,724	2:23.1
1214	Johannes Iber	37		AUT		2,724	2:23.1
1217	Horst Krebs	58		GER		2,722	2:23.2
1217	Carlos Laya	53	Palencia	ESP		2,722	2:23.2
1217	Dennis Michelsen	36		DEN		2,722	2:23.2
1220	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,720	2:23.3
1221	Paul Starr	53		GBR		2,717	2:23.5
1222	Pat Hester	73	Greensboro, NC	USA		2,715	2:23.6
1222	Alexander Henseler	29		GER		2,715	2:23.6
1224	Alicia Mazzone	40		USA		2,714	2:23.6
1225	Brandon Hernandez	50		USA		2,713	2:23.7
1226	Ryan McNeely	40		USA		2,712	2:23.8
1226	Megan Mulroy	42		USA		2,712	2:23.8
1228	Richard Rock	51		IRL		2,711	2:23.8
1228	Simon Jenkins	59		GBR		2,711	2:23.8
1228	Paul Bianchini	72	Day Creek, WA	USA		2,711	2:23.8
1231	Julie Lopez	57	VA	USA		2,710	2:23.9
1232	Marc Dorsman	50		NOR		2,709	2:23.9
1232	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,709	2:23.9
1234	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,708	2:24.0
1235	Georgia L	55		DEN		2,705	2:24.1
1236	Marta Zdunek	31		POL		2,701	2:24.3
1237	Rod Hooper	58		AUS		2,700	2:24.4
1237	George Rockett	69	Schwenksville, PA	USA		2,700	2:24.4
1237	Patty Horgan	65		USA	Cape Cod Rowing	2,700	2:24.4
1237	Loni Ringhand	45		USA		2,700	2:24.4
1241	Irina Ferreira	43		POR		2,698	2:24.5
1242	Jacky Lee	58		NZL		2,697	2:24.6
1242	Federica Zanda	49		ITA		2,697	2:24.6
1242	Athina Panteliou	26		GRE		2,697	2:24.6
1245	Hans Pesch	56		GER		2,696	2:24.6
1245	Andy Tate	74		GBR		2,696	2:24.6
1245	Paul Woodward	32		USA		2,696	2:24.6
1248	Ben Auerbach	51		USA		2,693	2:24.8
1249	Michael Fitzpatrick	66		GBR		2,691	2:24.9
1249	John moorcroft	65		CAN		2,691	2:24.9