Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Buğrahan Erdeviren	34		TUR		3,269	1:59.3
552	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,268	1:59.3
552	Georges Avraam	66		GBR		3,268	1:59.3
552	Richard Hoy	48		GBR		3,268	1:59.3
552	Bryce Dubee	45	Austin, TX	USA		3,268	1:59.3
556	Ian Sheppard	55		GBR		3,267	1:59.3
557	Wim Deca	47		BEL		3,266	1:59.4
557	Michel Cameron	46		CAN		3,266	1:59.4
557	Tyler Lungren	42		USA		3,266	1:59.4
560	stefano canu	49		ITA		3,265	1:59.4
560	Josh Gullett	45		USA		3,265	1:59.4
560	Randy Paar	57		USA		3,265	1:59.4
560	Jackson Chen	48		USA		3,265	1:59.4
564	David Park	37	QLD	AUS		3,264	1:59.4
564	Silvester Wijnia	51		NED		3,264	1:59.4
566	Mark Brinkman	41		USA		3,263	1:59.5
566	Mark Wilson	51		GBR		3,263	1:59.5
568	Murray McKenzie	71	Winnipeg, MB	CAN		3,262	1:59.5
568	Simon Braun	43		GER		3,262	1:59.5
568	K Fa	34		USA		3,262	1:59.5
571	Massimiliano Parancola	34		ITA		3,260	1:59.6
572	Danilo Rauco	64		ITA		3,259	1:59.6
572	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	3,259	1:59.6
572	Andrew Durand	46		USA		3,259	1:59.6
575	Dave Maniscalco	41		USA		3,258	1:59.7
575	Matthias Leirich	32		GER		3,258	1:59.7
577	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,257	1:59.7
577	Andrew Meyer	46	CO	USA		3,257	1:59.7
577	Matthew Winch	53	Portland, ME	USA		3,257	1:59.7
580	Scott Dormer	38		NZL		3,256	1:59.7
580	David Miner	57		USA		3,256	1:59.7
580	Nicolas LORIQUE	43		FRA		3,256	1:59.7
583	Jenny Marcum	23	VA	USA		3,255	1:59.8
584	Stephen Law-Lyons	57	Northwich	GBR		3,253	1:59.8
584	Mike Hadley	49	Hiawatha, IA	USA		3,253	1:59.8
584	Craig Price	58	Coupeville, WA	USA	USMC Veterans	3,253	1:59.8
587	Jerod Potter	48	MT	USA		3,252	1:59.9
588	Romain Durando	43		FRA		3,250	2:00.0
588	Rolandas Stankevicius	42		LTU		3,250	2:00.0
590	Olivier Derycke	62		FRA		3,249	2:00.0
590	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,249	2:00.0
590	adam yatez	58	Bridlington	GBR		3,249	2:00.0
593	Conner Zimmerly	30		USA		3,247	2:00.1
593	Neal Carter	68		CAN		3,247	2:00.1
595	Chris Broadbent	51	Newark	GBR		3,246	2:00.1
595	VASILEIOS SIALARIS	40	Kalliani	GRE		3,246	2:00.1
597	Lewis Heal	36		GBR		3,245	2:00.1
597	Mike Shelkin	66	Alexandria, VA	USA		3,245	2:00.1
599	Dan Damon	52	NY	USA		3,244	2:00.2
599	Willie Vanderpol	32		CAN		3,244	2:00.2