Workout of the Day

« February 17, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kirstin McCombs	33		USA		5,007	2:35.7
252	Solveig Gramann	36		USA		4,983	2:36.5
253	Jessica Gonzalez	37		USA		4,966	2:37.0
254	Tammy Hall	55		USA		4,915	2:38.6
255	Sarah Timko	30		USA		4,869	2:40.1
256	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,868	2:40.2
257	Kelly Faubert	44		CAN		4,866	2:40.2
258	Kristen Etheridge	51		USA		4,851	2:40.7
259	Carolanna Hirt	27		USA		4,844	2:41.0
260	Nancy Franco	47		USA		4,838	2:41.2
261	Chuck Melton	47		USA		4,837	2:41.2
262	Quentin Speight	42		USA		4,774	2:43.3
263	Kay Staples	65		AUS		4,736	2:44.6
264	Clancy Sullivan	34		AUS		4,725	2:45.0
265	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,703	2:45.8
266	Katrin Jasna Müller	40		GER		4,611	2:49.1
267	Jason Sturm	48		USA		4,603	2:49.4
268	Sarah Hannay	41		AUS		4,578	2:50.3
269	Markus Schlüter	57		GER		4,556	2:51.2
270	Camille Cluff	48		USA		4,487	2:53.8
271	Blanca Albert	58	Metepec	MEX		4,478	2:54.1
272	Bettina Koller-Resetarics	52		AUT		4,455	2:55.0
273	Nenzi Muggeri	47		ESP		4,441	2:55.6
274	Seth H	13		GBR		4,347	2:59.4
275	Suzanne Hudson	62	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,320	3:00.5
276	Chase Rooks	41	Newcastle , NSW	AUS		4,144	3:08.2
277	Jillian Moore	36	NM	USA		4,053	3:12.4
278	Deborah Washburn	70		USA		3,678	3:32.0
279	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	3,340	3:53.5
280	Scott Cornell	57		USA		1,707	7:36.9