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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Fabio Cabral Batista 41 LUX 6,194 2:05.9
152 Aurélien Bigot 46 FRA 6,187 2:06.0
153 Josie Shaw 46 GBR 6,184 2:06.1
154 Herbert Hessels 68 NED 6,179 2:06.2
155 Fiona Irvine 45 GBR 6,148 2:06.8
156 Melissa Bratina 55 USA 6,147 2:06.8
157 Gareth Stalman 46 GBR 6,141 2:07.0
157 Mary Getz 35 USA 6,141 2:07.0
159 John Harris 40 USA 6,139 2:07.0
160 Ed Kieser 54 CAN 6,124 2:07.3
161 Marilou Caron 27 CAN 6,104 2:07.7
162 Annabel Luks 33 AUS 6,101 2:07.8
162 Leah Mason 41 USA 6,101 2:07.8
164 Jessica Holmström 33 SWE 6,095 2:07.9
165 Philip Allinger 36 GER 6,094 2:07.9
166 Irina Pinjaeva - USA 6,091 2:08.0
167 Mike M 37 USA 6,084 2:08.2
168 Ryan McLellan 44 CAN 6,083 2:08.2
169 Terry McIntyre 76 USA 6,079 2:08.3
170 Torin Lynch 18 GBR 6,069 2:08.5
171 Phillip Werb 34 GER 6,043 2:09.0
172 Michelle C 32 USA 6,039 2:09.1
173 Jérôme Foures 37 FRA 6,029 2:09.3
174 Romain Voron 26 FRA 6,006 2:09.8
175 Dan Messick 38 USA 6,001 2:09.9
176 Sebastien Racine 47 FRA 6,000 2:10.0
177 Roberto Abarzua 37 USA 5,988 2:10.2
178 Coralie Vettier 30 FRA 5,955 2:10.9
179 Oliver Wilmore 47 GBR 5,931 2:11.5
180 Dos Burrito 50 USA 5,910 2:11.9
181 Gina Visser 27 USA 5,907 2:12.0
182 John theal 59 CAN 5,903 2:12.1
183 Juergen Schneider 51 GER 5,886 2:12.5
184 Anne-Brigitte Alt 41 KOR 5,863 2:13.0
185 Nicola Muldoon 45 IRL 5,858 2:13.1
186 Anna Ballot 35 IRL 5,856 2:13.1
187 Patrick Dunne 75 USA 5,828 2:13.8
188 Steven Robinson 53 USA 5,810 2:14.2
189 Lenny Leonie 50 NED 5,796 2:14.5
190 Stephen Black 50 USA 5,795 2:14.5
191 Gary Mendoza 38 CAN 5,782 2:14.9
192 Austin Renae 45 USA 5,777 2:15.0
193 Vero Letendre 48 CAN 5,770 2:15.1
194 SANGHOON KIM 46 KOR 5,766 2:15.2
195 Chris Gronwald 54 GER 5,753 2:15.5
196 Daniel Hahn 51 GER 5,746 2:15.7
197 Michelle Leong 34 TLS 5,735 2:16.0
198 Terri Starliper 52 USA 5,732 2:16.0
199 manon vignaud 15 FRA 5,730 2:16.1
200 Edgar Raymundo 47 GER 5,713 2:16.5