Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kai Esser	40		GER		6,591	1:58.3
102	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	6,575	1:58.6
103	Teddy Bachakes	40		USA		6,574	1:58.6
104	Pat Web	36		GER		6,561	1:58.8
105	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	6,560	1:58.9
106	Carlos Alvarado	33		CRC		6,540	1:59.2
107	Maxim Sobylya	33	Lexington, KY	USA		6,515	1:59.7
108	John Ruff	54	Ottawa, ON	CAN		6,505	1:59.9
109	Adam Walcoff	54	Linwood, NJ	USA		6,492	2:00.1
110	Samuele Raco	29		ITA		6,490	2:00.1
111	FARMER TED	62		AUS		6,488	2:00.2
112	Craig Lockett	53		GBR		6,474	2:00.4
113	Hannah Green	48		GBR		6,469	2:00.5
114	Irving Bradish	40		USA		6,463	2:00.6
115	Ian Palmer	56		GBR		6,447	2:00.9
116	Jennifer Janzer	38		GER		6,446	2:01.0
117	Sébastien BOURGIN	43		FRA		6,445	2:01.0
118	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	6,431	2:01.2
119	Thierry Recurt	58		FRA		6,422	2:01.4
120	Raphaël de Vevey	37		SUI		6,420	2:01.4
121	Victor Warner	39		USA		6,413	2:01.6
122	Pierre LUCIEN	47		FRA		6,410	2:01.6
122	Nicole Karr	49	Benton	USA		6,410	2:01.6
124	Paul Conover	67		USA		6,402	2:01.8
125	Nick Smith	58	Kent	GBR	Silent Water Neufeld	6,401	2:01.8
126	Esteban Briceño	38		CRC		6,398	2:01.9
127	Georg Abelein	47		GER		6,387	2:02.1
128	Winand Singh	46		NED		6,380	2:02.2
129	dave walker	66		GBR		6,379	2:02.2
130	Amanda Cann	44	New York, NY	USA		6,378	2:02.2
131	Fabien Hecquet	40		SUI		6,368	2:02.4
132	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	6,367	2:02.5
133	René Nicolaus	35		GER		6,366	2:02.5
133	Matt B	52		USA		6,366	2:02.5
135	Stefanie van der Klein - Oliemans	45		NED		6,362	2:02.6
136	Julian Mlcak	30		GER		6,356	2:02.7
137	Lauren Miller	29		USA		6,347	2:02.8
138	Gerd S	60		GER		6,330	2:03.2
138	Karsten Billmann	55	Wuppertal	GER		6,330	2:03.2
140	Jason von Innerebner	44		CAN		6,306	2:03.6
141	Alex U	43		UKR		6,305	2:03.7
142	Marco Petrolo	42		ITA		6,295	2:03.9
143	M Wertheimer	58		USA		6,281	2:04.1
144	Tom Hanson	42		USA		6,268	2:04.4
145	Chris Nail	64		USA		6,265	2:04.5
146	Josh Sayer	34		AUS		6,258	2:04.6
147	Amir Miladi	42		GER		6,252	2:04.7
148	T. Geyer	65	Purcellville, VA	USA		6,231	2:05.1
148	George Dwight, II	67	Cincinnati, OH	USA		6,231	2:05.1
150	Nina Wieretilo	27		POL		6,210	2:05.6