Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ashley Jacusiw | 43 | CAN | 5,698 | 2:16.8 | ||
| 202 | Ruth Barbosa | 52 | USA | 5,697 | 2:16.9 | ||
| 203 | Omar Rodriguez | - | USA | U.S. Navy | 5,694 | 2:16.9 | |
| 204 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 5,691 | 2:17.0 |
| 205 | Mert Cengil | 34 | TUR | 5,677 | 2:17.3 | ||
| 206 | Sean M | 54 | Folly Beach, SC | USA | 5,642 | 2:18.2 | |
| 207 | Grant Van eeckhoven | 37 | USA | 5,617 | 2:18.8 | ||
| 208 | Stuart Turner | 59 | Wixom, MI | USA | U.S. Army Veterans | 5,612 | 2:18.9 |
| 209 | Jim McLaughlin | 71 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,602 | 2:19.2 |
| 210 | Alexandra Deschenes | 37 | CAN | 5,600 | 2:19.2 | ||
| 211 | Khadija Smithers | 44 | USA | 5,598 | 2:19.3 | ||
| 212 | Morgan Seeley | 78 | Quilcene, WA | USA | 5,596 | 2:19.3 | |
| 213 | Andrea Díaz | 35 | CRC | 5,582 | 2:19.7 | ||
| 214 | S Tang | 51 | NED | 5,577 | 2:19.8 | ||
| 215 | Christian Eberhardt | 53 | Berlin | GER | 5,567 | 2:20.1 | |
| 216 | Jo-Anne Trevor | 51 | GBR | 5,547 | 2:20.6 | ||
| 217 | Elizabeth Downie | 73 | Dayton, OH | USA | 5,540 | 2:20.7 | |
| 218 | Émilie Huet | 40 | FRA | 5,514 | 2:21.4 | ||
| 219 | Dana Movsessian | 48 | USA | 5,511 | 2:21.5 | ||
| 220 | Sarah Lozes | 37 | FRA | 5,504 | 2:21.7 | ||
| 221 | Faty Viana-Meunier | 53 | BEL | 5,502 | 2:21.7 | ||
| 222 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 5,501 | 2:21.7 | |
| 223 | Stephan Merz | 58 | Rottweil | GER | 5,496 | 2:21.9 | |
| 224 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 5,482 | 2:22.2 |
| 225 | Roos Coopmans | 30 | NED | 5,474 | 2:22.4 | ||
| 226 | Vee Plaza | 36 | USA | 5,473 | 2:22.5 | ||
| 227 | Susan Robinson | 58 | GBR | 5,449 | 2:23.1 | ||
| 228 | Stephen Scarpino | 54 | USA | 5,437 | 2:23.4 | ||
| 229 | Mark Jackson | 70 | USA | 5,432 | 2:23.5 | ||
| 230 | Rachel Jan | 59 | QLD | AUS | 5,425 | 2:23.7 | |
| 231 | Alex Romero | 23 | CRC | 5,424 | 2:23.8 | ||
| 232 | Lizzie Smithard | 29 | GBR | 5,423 | 2:23.8 | ||
| 233 | Kate Montgomery | 34 | CAN | 5,391 | 2:24.6 | ||
| 234 | Aurore COSTE | 33 | FRA | 5,370 | 2:25.2 | ||
| 235 | Kelly McCall | 53 | USA | 5,367 | 2:25.3 | ||
| 236 | Felecia Jinwala | 39 | USA | 5,350 | 2:25.7 | ||
| 237 | Ally Oistad | 32 | USA | 5,342 | 2:26.0 | ||
| 238 | Deb Vickery | 49 | CAN | 5,328 | 2:26.3 | ||
| 239 | Christina Hoffmann | 41 | DEN | 5,290 | 2:27.4 | ||
| 240 | assia gouguet | 14 | FRA | 5,254 | 2:28.4 | ||
| 241 | Kali Rodriguez | 45 | USA | 5,247 | 2:28.6 | ||
| 242 | Melissa Bolduc | 34 | CAN | 5,200 | 2:30.0 | ||
| 243 | Emy Laurendeau | 23 | CAN | 5,189 | 2:30.3 | ||
| 244 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,154 | 2:31.3 |
| 245 | Rich Kudronowicz | 49 | Milwaukee, WI | USA | Fitness Together | 5,152 | 2:31.3 |
| 246 | James Robinson | 44 | USA | 5,139 | 2:31.7 | ||
| 247 | matilde tesauri | 25 | ITA | 5,127 | 2:32.1 | ||
| 248 | Mellow Scheetz | 48 | Port St Lucie, FL | USA | 5,108 | 2:32.7 | |
| 249 | John D Woods | 63 | Belfast | IRL | 5,095 | 2:33.0 | |
| 250 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 5,033 | 2:34.9 |