Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pat Web	36		GER		11:28.1	1:54.6
102	Nicolas Videau	44		FRA		11:29.6	1:54.9
103	Derek Moroz	52		CAN		11:29.9	1:54.9
104	Frank Lorck Barkenes	46		NOR		11:30.2	1:55.0
105	Quentin Mazars	29		FRA		11:31.0	1:55.1
106	David Johnston	48	Chattanooga, TN	USA		11:31.3	1:55.2
106	Creighton Kelly	53		USA		11:31.3	1:55.2
108	Brett H	41		AUS		11:31.6	1:55.2
109	Shayne Sheehy	58		USA		11:33.7	1:55.6
110	Yetian Li	35		CHN		11:34.0	1:55.6
111	mo sa	44		NED		11:35.6	1:55.9
112	matt hopkins	45		USA		11:35.9	1:55.9
113	Jen Jones	55		USA		11:37.3	1:56.2
114	lea culshaw	53		GBR		11:37.5	1:56.2
115	Hector Sauvage	32		FRA		11:38.9	1:56.4
116	Alexander Bennett	40	Chilcompton	GBR		11:39.0	1:56.5
117	Tanner Mattson	34		CAN		11:39.5	1:56.5
118	Nick Smith	58	Kent	GBR	Silent Water Neufeld	11:39.8	1:56.6
119	Amir Miladi	42		GER		11:40.9	1:56.8
120	Ralph Fuchs	57		GER		11:41.7	1:56.9
121	cj nichols	58		USA		11:43.2	1:57.2
122	Peter Trevor	49		GBR		11:44.7	1:57.4
123	Gavin Richards	39		GBR		11:45.6	1:57.6
124	Vincent Wysmans	40		BEL		11:47.6	1:57.9
125	Casey Ensor	35		NZL		11:52.7	1:58.7
126	Jean louis Fernandes	47		FRA		11:53.1	1:58.8
127	Arnaud Poulain	39		BEL		11:53.2	1:58.8
128	Georg Abelein	47		GER		11:53.8	1:58.9
129	Matthieu Estrem	32		SUI		11:54.6	1:59.1
130	Dominique COPPIN	70		FRA		11:54.7	1:59.1
131	P Mathews	60		USA		11:56.9	1:59.4
132	Vledim Alex	76		AIN	Age Without Limits	11:57.5	1:59.5
132	Raphaël de Vevey	37		SUI		11:57.5	1:59.5
134	Paul Khalil Saucier	49		USA		12:01.9	2:00.3
135	Mélanie CHATON	28		FRA		12:02.3	2:00.3
136	Stefan Collier	51		GBR		12:04.6	2:00.7
137	Keith Bussom	50		USA		12:06.1	2:01.0
138	Annie Morris	30		GBR		12:07.1	2:01.1
139	Loreana Lozada	35		POR		12:07.4	2:01.2
140	Kathrin Reifenberg	41		GER		12:07.8	2:01.3
141	Edward Yakovlev	51	Odessa	UKR		12:11.3	2:01.8
142	Alma Hegnet Rath-Andersen	21		DEN		12:15.7	2:02.6
143	Omar Rodriguez	-		USA	U.S. Navy	12:17.2	2:02.8
144	Aurelie ALVERNHE	42		FRA		12:18.4	2:03.0
145	michaela thomas	33		AUS		12:18.7	2:03.1
146	Harry Brunskill	30		GBR		12:19.4	2:03.2
147	Sean Landry	46		CAN		12:20.4	2:03.4
148	Eric Green	60	SC	USA		12:20.6	2:03.4
149	Edgar Ramirez	54		GBR		12:22.8	2:03.8
150	Henk Zantvoord	71	Alphen aan den Rijn	NED		12:23.1	2:03.8