Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Brandt	36		AUT		10,299	1:56.5
52	Magnus Pettersson	48		SWE		10,293	1:56.5
53	Tim Sillitoe	58	Colchester	GBR		10,283	1:56.6
54	Patrick Filkins	43		USA		10,256	1:57.0
55	Cyril Das Neves Mota	35		FRA		10,232	1:57.2
56	matt hopkins	45		USA		10,230	1:57.3
57	Mel Sluymer	37		NED		10,214	1:57.4
58	Tom Bonilla	45		USA		10,193	1:57.7
59	Harold Rees	53	Oak Park, IL	USA		10,172	1:57.9
60	Kevin Edgerton	56	San Antonio, TX	USA		10,149	1:58.2
61	Claire Harry	62		GBR		10,141	1:58.3
62	Tobias Bergens	49		GER		10,122	1:58.5
63	Aurélien Bigot	46		FRA		10,113	1:58.6
64	Dimi Stas	31		BEL		10,097	1:58.8
65	Thomas B	47		FRA		10,083	1:59.0
66	Mads Lorentzen	26		DEN		10,019	1:59.7
67	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	10,007	1:59.9
67	Ulrich Weiß	63		GER		10,007	1:59.9
69	Maria Dahlberg	42		SWE		9,995	2:00.0
70	David Bradbury	71	Coldwater, ON	CAN		9,967	2:00.3
71	Adam Walcoff	54	Linwood, NJ	USA		9,880	2:01.4
72	Sofie Laursen	25		DEN		9,818	2:02.2
73	Jaffar Al Sayegh	29		KUW		9,796	2:02.4
74	B Terry	39		USA		9,783	2:02.6
75	Nick Smith	58	Kent	GBR	Silent Water Neufeld	9,767	2:02.8
76	Laurent Lafage	47	Rennes	FRA		9,766	2:02.8
76	Michael Forge	59	Philadelphia, PA	USA		9,766	2:02.8
78	Beaulne F	60		CAN		9,753	2:03.0
79	Lee Clayton	47		GBR		9,739	2:03.2
80	Marc H	39		GBR		9,707	2:03.6
81	Cliff Chow	29		SGP		9,686	2:03.8
82	Reinhard Rubow	69		GER		9,664	2:04.1
83	Irving Bradish	40		USA		9,648	2:04.3
84	Raphaël de Vevey	37		SUI		9,646	2:04.4
85	Paul Conover	67		USA		9,629	2:04.6
86	Ellinor Lagesson	34		SWE		9,602	2:04.9
87	Marco Petrolo	42		ITA		9,594	2:05.0
88	Rich Flye	60		GBR		9,576	2:05.3
89	Thomas Polen	52		USA		9,569	2:05.4
90	livemoon deadsun	41		CHN		9,507	2:06.2
91	Vincent Wysmans	40		BEL		9,506	2:06.2
92	Henry House	15		AUS		9,486	2:06.5
93	Alexander Bennett	40	Chilcompton	GBR		9,412	2:07.4
94	진영 방	39		KOR		9,394	2:07.7
95	Hakan Karakoc	40		AUT		9,392	2:07.7
95	Karna Venkatraj	28		USA		9,392	2:07.7
97	Steven Embry	34		USA		9,381	2:07.9
98	Hannah Green	48		GBR		9,373	2:08.0
99	Harman Hundal	41	New Delhi	IND		9,372	2:08.0
100	B VG	34		USA		9,371	2:08.0