Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	44		ESP		13,019	1:32.1
2	Piotr Grzegdala	36	Poznań	POL		12,959	1:32.5
3	Javish Hard	20		SRB		12,245	1:37.9
4	kevin cybularz	43		USA		11,475	1:44.5
5	Tore Kvernes	51		NOR		11,281	1:46.3
6	Craig Mawer	64		GBR		11,227	1:46.8
7	Ben Dooley	35	Darwin, NT	AUS		11,110	1:48.0
8	Tom Mordica	55		USA		11,019	1:48.9
9	Romain Nouals	43		FRA		11,018	1:48.9
10	Brian McIntyre	36		USA		11,013	1:48.9
11	Pete Marigold	36		GBR		10,943	1:49.6
12	Donal Brennan	53	Dublin	IRL	Flyefit	10,939	1:49.6
13	Tony Sundberg	39		SWE		10,894	1:50.1
14	Pierre jean Bastide	38		FRA		10,888	1:50.2
15	Thierry Duhau	62	Aviron Beaucaire	FRA		10,869	1:50.4
16	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	10,856	1:50.5
16	Nick Stephens	65	Launceston, Cornwall	GBR		10,856	1:50.5
18	mark mackay	56	brisbane, QLD	AUS		10,781	1:51.3
19	Niall Kerbey	44		IRL		10,765	1:51.4
20	Mark Saberton	31		GBR		10,727	1:51.8
21	Martin Martinovic	31		NED		10,665	1:52.5
22	Simon Brownley	52	Retford	GBR	Outklass Fitness	10,651	1:52.6
23	Arron Mccall	52		USA		10,614	1:53.0
24	Kenny Lyman	35		USA		10,612	1:53.0
25	Giuseppe Camera	50		ITA		10,602	1:53.1
26	Jon Nance	39		USA		10,586	1:53.3
27	Justin Kavan	49		USA		10,585	1:53.3
28	Tiago Sousa	39	Esposende	POR		10,580	1:53.4
29	Ionel BADIU	36		FRA		10,566	1:53.5
30	Bastien Amelot	35		FRA		10,556	1:53.6
30	Rob Coffey	42		USA		10,556	1:53.6
32	Gareth Walker	46		GBR		10,554	1:53.7
33	Annika Norlenius	53		SWE		10,534	1:53.9
34	Phil Balzer	41		USA		10,518	1:54.0
35	Xavier Estrem	64		FRA		10,492	1:54.3
36	Nickol Udovičić	38	Rovinj	CRO		10,476	1:54.5
37	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,465	1:54.6
38	Dane Greenfield	40	VIC	AUS	Drag Factory	10,456	1:54.7
39	alex herewini	32		AUS		10,453	1:54.7
40	Justin Cudmore	36		AUS	Royal Australian Air Force	10,447	1:54.8
41	Paul Strobl	52		BUL		10,445	1:54.8
42	Brett Rush	57	Columbus , OH	USA		10,444	1:54.8
43	Andrea Gravdehaug	29		NOR		10,435	1:54.9
44	Matthias Gollan	33		GER		10,424	1:55.1
45	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	10,395	1:55.4
46	Mark Cooper	50		AUS		10,371	1:55.7
47	Henric Rydén	40		SWE		10,359	1:55.8
48	Tim Lloyd	66		GBR		10,357	1:55.8
49	K Mal	56		USA		10,304	1:56.4
50	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	10,301	1:56.4