Workout of the Day

« February 15, 2026 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kenneth Johnson	42		USA	MFP Friends	8,237	2:25.6
152	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	8,174	2:26.8
153	John Menzies	77		USA		8,168	2:26.9
154	Stef Maniwang	35		USA		8,136	2:27.4
155	Oliver Cheresna	15		CAN		8,100	2:28.1
156	Elizabeth Downie	73	Dayton, OH	USA		8,089	2:28.3
157	SANGHOON KIM	46		KOR		8,086	2:28.4
158	Ludmila Alexeyeva	68		AIN	Age Without Limits	7,995	2:30.0
159	Elaine Davis	61		USA		7,959	2:30.7
160	John D Woods	63	Belfast	IRL		7,948	2:30.9
161	Stacey Newman	45		AUS		7,938	2:31.1
162	Josiane Gravel	60		CAN		7,905	2:31.8
163	Edoardo Ghelardi	36		ITA		7,879	2:32.3
164	Rachel Jan	59	QLD	AUS		7,855	2:32.7
165	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,822	2:33.4
166	Gráinne Lawlor	48		IRL		7,801	2:33.8
167	Phillip I’Anson	32		GBR		7,751	2:34.8
168	Steve Grecni	50		USA		7,601	2:37.8
169	Danni Stitt	42		USA		7,548	2:38.9
170	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,495	2:40.1
171	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,369	2:42.8
172	Markus Schlüter	57		GER		7,306	2:44.2
173	Brenda Morales	31		USA		7,219	2:46.2
174	Sara Hedderwick	59		GBR		7,188	2:46.9
175	Pam .	48		GER		7,072	2:49.6
176	Nick Dale	59		GBR		7,067	2:49.8
177	James Mobley	55	Arlington, VA	USA		7,065	2:49.8
178	Tammy Hall	55		USA		7,043	2:50.3
179	Danielle Bancroft	43		AUS		6,958	2:52.4
180	Kali Rodriguez	45		USA		6,952	2:52.6
181	Laura Chevasson	36		FRA		6,951	2:52.6
182	Mark Pritchard	62	Sydney , NSW	AUS		6,897	2:53.9
183	Christina Hoffmann	41		DEN		6,856	2:55.0
184	Lena Nützel	38		GER		6,511	3:04.3
185	Chase Rooks	41	Newcastle , NSW	AUS		6,015	3:19.5
186	Jessamyn Nilan-Axline	39		USA		5,495	3:38.3