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Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 10,026 1:29.7
2 Edward Mallett 47 AUS 9,885 1:31.0
3 Jeffrey Oke 40 CAN 9,607 1:33.6
4 M K 48 AUS 9,556 1:34.1
5 David Miller 48 CAN 9,441 1:35.3
6 Todd Vogt 51 USA 9,416 1:35.5
7 Marc-André Corbeil 35 CAN 9,396 1:35.7
8 Glyn Fargher 53 GBR 9,257 1:37.2
9 Christian Tomlinson 51 AUS 9,166 1:38.1
10 Cam Fletcher 32 NZL 9,156 1:38.2
11 Mo Ess 43 FRA 9,093 1:38.9
12 Bérenger Lahouste 39 FRA 9,090 1:39.0
13 Tommy Samuelsen 45 DEN 9,083 1:39.0
14 Josh Gregg 34 USA 8,917 1:40.9
15 Jerome Targui 41 FRA 8,908 1:41.0
16 Terry Robinson 52 GBR 8,885 1:41.2
17 Marijke Wiedemeijer 43 NED 8,869 1:41.4
18 Chris McMahon 40 GBR 8,862 1:41.5
19 Donal Brennan 53 IRL 8,845 1:41.7
20 Oskar Bonde 32 DEN 8,824 1:41.9
21 Jean-Marc BRET JM 58 FRA 8,821 1:42.0
22 Lachie R 33 AUS 8,772 1:42.5
23 William Thomas 38 AUS 8,748 1:42.8
24 Justin Cudmore 36 AUS 8,739 1:42.9
25 Francesco Bonanno 50 ITA 8,708 1:43.3
26 Tom Williams 44 GBR 8,699 1:43.4
27 Jacob Oglu 36 NED 8,680 1:43.6
28 Rob Coffey 42 USA 8,679 1:43.6
29 Marc H 39 GBR 8,623 1:44.3
30 Johan Schmidt 42 FRA 8,535 1:45.4
31 Paul Noel 44 USA 8,533 1:45.4
32 Ivan Frausto 40 USA 8,501 1:45.8
33 T Jones 51 USA 8,500 1:45.8
34 Mel Sluymer 37 NED 8,483 1:46.0
35 Petros Jossifidis 53 GER 8,481 1:46.1
36 Trey Navalta 26 USA 8,466 1:46.3
37 Doug Curtin 30 USA 8,460 1:46.3
38 Val Craigo 45 USA 8,449 1:46.5
39 Alex Lenkowski 33 GBR 8,443 1:46.5
40 Patrick Brandt 36 AUT 8,425 1:46.8
41 Robert Winkler 66 USA 8,403 1:47.1
42 Michele Mastella 41 ITA 8,398 1:47.1
43 Lenny Leonie 50 NED 8,384 1:47.3
44 Tom Ferguson 28 AUS 8,377 1:47.4
45 Dimitrios Gkaintantzis 45 GER 8,355 1:47.7
46 David Ford 56 GBR 8,352 1:47.7
47 Patrik Palm 50 SWE 8,323 1:48.1
48 Paul Kelsay 48 USA 8,255 1:49.0
49 Ellinor Lagesson 34 SWE 8,253 1:49.0
50 Giuseppe Minotti 29 ITA 8,234 1:49.3