Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kyle Brody	24		USA		8,219	1:49.5
52	Gareth Thomas	39		GBR		8,197	1:49.7
53	Giuseppe Camera	50		ITA		8,189	1:49.9
54	Nicolas Molis	48	val d'oise	FRA		8,148	1:50.4
55	Shawn Williams	47		USA		8,141	1:50.5
56	Peter Beagley	43		USA		8,135	1:50.6
57	Lo Peloche	53		FRA		8,120	1:50.8
58	Oskar Janiak	30		POL		8,115	1:50.9
59	Hamish Absolom	22		AUS		8,098	1:51.1
60	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,037	1:51.9
61	Mike Rigoni	61		USA		8,032	1:52.0
62	Tiago Sousa	39	Esposende	POR		8,021	1:52.2
63	Michael Mullane	62	RI	USA		7,966	1:52.9
64	Jaffar Al Sayegh	29		KUW		7,963	1:53.0
65	Erik Olsen	45	NV	USA		7,958	1:53.0
66	Zack Barringer	35		USA		7,956	1:53.1
67	Ulrich Weiß	63		GER		7,955	1:53.1
68	Hugo Karlsson	21		SWE		7,949	1:53.2
69	Amir Miladi	42		GER		7,914	1:53.7
70	Phillip Werb	34		GER		7,880	1:54.2
71	Nicole Karr	49	Benton	USA		7,865	1:54.4
72	Tara Trott	54		GBR		7,858	1:54.5
73	Joshua Des	38	Gibsonton, FL	USA		7,854	1:54.5
74	Ives Parent	39		USA		7,851	1:54.6
75	Mike Guelfo	60		USA		7,848	1:54.6
76	Thomas B	47		FRA		7,840	1:54.7
77	Marek Tesař	50		CZE		7,769	1:55.8
78	Tina Policelli	48		CAN		7,768	1:55.8
79	Chris McNulty	60		GBR	Liverpool Victoria Rowing Club (LVRC)	7,749	1:56.1
80	Pat Web	36		GER		7,718	1:56.6
81	Davide Dulcetta	47		UAE		7,675	1:57.2
82	matt hopkins	45		USA		7,671	1:57.3
83	Thierry Recurt	58		FRA		7,662	1:57.4
84	驶向幸福 RowToHappiness	52		CHN		7,644	1:57.7
85	Vincent Wysmans	40		BEL		7,640	1:57.8
86	Marco Petrolo	42		ITA		7,618	1:58.1
87	Claudia Cattoi	49	Trento	ITA	Prosport Trento, Italy	7,611	1:58.2
88	Richard Atack	36	Wetherby	GBR		7,608	1:58.2
89	Chris Howell	47		GBR		7,602	1:58.3
90	Dan Messick	38		USA		7,581	1:58.7
91	Ellen Wroblesky	31		USA		7,568	1:58.9
92	Marilou Caron	27		CAN		7,546	1:59.2
93	P Mathews	60		USA		7,539	1:59.3
94	Nelson Gredoire	28		FRA		7,533	1:59.4
95	Arnaud Meunier	43		FRA		7,479	2:00.3
96	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	7,478	2:00.3
97	Sim McDonald	57		AUS		7,460	2:00.6
98	Victor Warner	39		USA		7,455	2:00.7
99	Georg Abelein	47		GER		7,452	2:00.7
99	Daniel Nagel	35		GER		7,452	2:00.7