Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jer Good	48		CAN		9,361	2:08.1
102	S V	26		USA		9,329	2:08.6
103	Susan Hood	46		CAN		9,324	2:08.7
104	Cara Markward	31		USA		9,320	2:08.7
105	Chris Nail	64		USA		9,255	2:09.6
106	Ingo Halbritter	47	Hochburg-Ach	AUT		9,243	2:09.8
107	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,226	2:10.0
108	J J	44	Woodstock, GA	USA		9,218	2:10.1
109	Stefano Goldaniga	41		ITA		9,212	2:10.2
110	Sam Epstein	22		USA		9,191	2:10.5
111	Roberto Abarzua	37		USA		9,179	2:10.7
112	Aaron Fleming	38	Brisbane, QLD	AUS		9,161	2:10.9
113	Michael Barron	28		USA		9,137	2:11.3
114	Virginie Bergeron	33	Edmonton, AB	CAN		9,107	2:11.7
115	Kevin McNally	32		USA		9,090	2:12.0
116	Christelle FOREST	47		FRA		9,078	2:12.1
116	Christelle SERRA	52		FRA		9,078	2:12.1
118	Alyssa Cudmore	37		AUS		9,062	2:12.4
119	Megan Slivka	45	Missoula, MT	USA		9,050	2:12.5
120	Amir Miladi	42		GER		9,039	2:12.7
121	Torin Lynch	18		GBR		9,015	2:13.1
122	Elisah Huguet	27		FRA		8,994	2:13.4
123	Ethan Trunnell	31		USA		8,974	2:13.7
124	Irina Pinjaeva	-	Wilmington, DE	USA		8,973	2:13.7
125	Nina Wieretilo	27		POL		8,972	2:13.7
126	Phillip Werb	34		GER		8,949	2:14.0
127	Oliver Wilmore	47		GBR		8,948	2:14.1
128	DIMITRIOS GOULAS	30		GRE		8,898	2:14.8
129	Wade Blake	54	Surrey	CAN		8,889	2:14.9
130	Tug Wilson	42		GBR		8,886	2:15.0
131	Erik Olsen	45	NV	USA		8,853	2:15.5
132	VAL EM	65		FRA		8,834	2:15.8
133	Amy Xu	57		USA	Minneapolis Rowing Club	8,833	2:15.8
134	Rod Hooper	58		AUS		8,783	2:16.6
135	Linn Svendsen	37		NOR		8,765	2:16.9
136	Julie Mcnabb	45		USA		8,751	2:17.1
137	Avril Roulston	53		IRL		8,692	2:18.0
138	Josh Sayer	34		AUS		8,684	2:18.1
139	Anna Bjärby	52		SWE		8,673	2:18.3
140	Caroline Cooke	42		GBR		8,663	2:18.5
141	Brett McNabb	57		USA		8,650	2:18.7
142	Anne-Brigitte Alt	41		KOR		8,645	2:18.8
143	Maxime Sireau	36		FRA		8,563	2:20.1
144	Joanne Ives	49		GBR		8,528	2:20.7
145	Alex Marcil	37	Saguenay, QC	CAN		8,458	2:21.8
146	Daniel Hahn	51	Biberach	GER		8,452	2:21.9
147	Mike Frank	46	Middleton	USA		8,441	2:22.1
148	Humphrey Swift	34		USA		8,437	2:22.2
149	Carolanna Hirt	27		USA		8,408	2:22.7
150	S Tang	51		NED		8,406	2:22.7