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Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1101 Paul Williams 64 GBR 4,007 2:29.7
1102 zhang jie 48 CHN 4,006 2:29.7
1102 Robert Anderson 43 USA 4,006 2:29.7
1104 Andrew Wills 57 GBR 4,005 2:29.8
1105 Cassie Nelson 51 USA 4,004 2:29.8
1106 Saem Mun 39 KOR 4,002 2:29.9
1107 Gary Layman 60 USA 4,000 2:30.0
1108 Kimberly Augustine 41 USA 3,999 2:30.0
1109 Christian Krenn 56 AUT 3,998 2:30.0
1109 Franz Müllner 45 AUT 3,998 2:30.0
1111 Sanghee Lee 56 KOR 3,997 2:30.1
1112 Shontelle Pengelly 48 NZL 3,996 2:30.1
1113 Thomas Butkiewicz 42 USA 3,993 2:30.2
1114 Bryan Conklin 40 USA 3,990 2:30.3
1115 Michaela Da Silva 58 GER 3,984 2:30.6
1116 Julia Dusel 29 GER 3,979 2:30.7
1117 Horst Krebs 58 GER 3,976 2:30.9
1117 Sara Tuvell 46 USA 3,976 2:30.9
1117 Jay Barnhardt 50 USA 3,976 2:30.9
1117 Karis Bates 30 USA 3,976 2:30.9
1121 Geoff Bockman 67 AUS 3,973 2:31.0
1121 Kiran rn 43 USA 3,973 2:31.0
1123 Jacques Dekkers 74 NED 3,972 2:31.0
1123 Vineta Barona 42 LAT 3,972 2:31.0
1125 sean a 38 USA 3,970 2:31.1
1126 Janice Crane 36 USA 3,967 2:31.2
1127 Isaac Zurich 34 CAN 3,966 2:31.2
1128 Ian Brown 57 GBR 3,965 2:31.3
1129 Omar Rodriguez - USA 3,963 2:31.4
1130 Katarzyna Kaminska 43 POL 3,956 2:31.6
1131 D C 31 GBR 3,954 2:31.7
1131 Marvin Zimbal 33 GER 3,954 2:31.7
1131 Brian Chisnall 57 USA 3,954 2:31.7
1131 Adriane Otopalik 37 USA 3,954 2:31.7
1131 tom esker 50 USA 3,954 2:31.7
1136 Akin Dirik 58 USA 3,950 2:31.8
1137 Frédéric Marchi 44 FRA 3,946 2:32.0
1138 chiara Mariuzza 45 ITA 3,945 2:32.0
1139 Jacqueline Guerra Villagra 52 MEX 3,941 2:32.2
1140 Colin Ingalls 35 USA 3,940 2:32.2
1141 Dennis Mehling 41 AUS 3,935 2:32.4
1141 Perine MANZONI 38 FRA 3,935 2:32.4
1143 Mike Montgomery 53 USA 3,934 2:32.5
1144 Johannes Iber 37 AUT 3,928 2:32.7
1145 James Proce 59 USA 3,927 2:32.7
1146 Charles Schlosser 48 USA 3,921 2:33.0
1147 Samantha Nasto 36 USA 3,916 2:33.2
1148 Jim McLaughlan 54 GBR 3,915 2:33.2
1149 Robert Borden 56 USA 3,914 2:33.2
1149 Angela Buege 61 USA 3,914 2:33.2