Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Peter Vandersmissen	46		BEL		4,060	2:27.7
1051	Vera Bohmann	35		GER		4,060	2:27.7
1053	Jen Pontikes	53		USA		4,059	2:27.8
1053	Stephanie Sue	43	CA	USA		4,059	2:27.8
1055	Ferdinand Kegel	13		GER		4,058	2:27.8
1056	Chloe Jones	36		GBR		4,057	2:27.8
1056	John Sinclair	61		USA		4,057	2:27.8
1058	Joachim Mahlstedt	50	Kleinmachnow	GER		4,054	2:28.0
1058	Michael Metric	59		USA		4,054	2:28.0
1058	Chris Spelman	50	Pawcatuck, CT	USA		4,054	2:28.0
1061	Jennifer Cheng	36		USA		4,051	2:28.1
1062	Patrick Metcalf	65		USA		4,050	2:28.1
1063	Mallory Weatherly	48	Vero Beach, FL	USA		4,048	2:28.2
1063	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,048	2:28.2
1065	Shannon Milliken	56	Denver, CO	USA		4,045	2:28.3
1066	Michelle Black	44		USA		4,044	2:28.3
1067	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,043	2:28.4
1068	Jamil Hasibul	33		USA		4,042	2:28.4
1068	Hugh Nimmo	77	Glasgow	GBR		4,042	2:28.4
1070	Attila Szász	51		AUT		4,041	2:28.4
1071	Mihajlo Mirkovic	51		CRO		4,040	2:28.5
1072	Chad Brockman	47		USA		4,039	2:28.5
1073	Jenny Macallair	48		USA		4,038	2:28.5
1074	Jacqui Springgay	67	York	GBR	Team Diamonds	4,036	2:28.6
1075	Dan Harbison	54		USA		4,035	2:28.6
1075	Alexandra Clermont	41	Montréal, QC	CAN		4,035	2:28.6
1077	Tonja Brown	44		USA	Spokane River Rowing Association	4,033	2:28.7
1078	Sander Downs	30		USA		4,032	2:28.8
1078	Tim Girardi	76		USA		4,032	2:28.8
1080	Nuno Carlos	61		POR		4,031	2:28.8
1080	Matthew Faldmo	38		USA		4,031	2:28.8
1082	Judy Bartlett	26		USA		4,028	2:28.9
1083	David Ross	36		USA		4,026	2:29.0
1084	Zongyao Liu	35		CHN		4,024	2:29.1
1084	Kristian Bech Jakobsen	50		DEN		4,024	2:29.1
1084	Beth Thomas	46	Mount Juliet, TN	USA		4,024	2:29.1
1087	Ed Bulkens	55		NED		4,021	2:29.2
1088	Maarten ROORDING	48		FRA	Mulhouse-Aviron	4,020	2:29.2
1089	Melvin Lee	35		MAS		4,019	2:29.2
1090	Bob Wilson	64		USA		4,015	2:29.4
1091	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,014	2:29.4
1091	Ioanna Lytra	42		AUT		4,014	2:29.4
1093	Melissa McVicker	45	IA	USA		4,013	2:29.5
1094	Romain DUCREUX	40		FRA		4,012	2:29.5
1094	Leila Martinez	23		USA		4,012	2:29.5
1096	Jeffrey Brandlin	76		USA		4,008	2:29.7
1096	Todd Pyper	45		USA		4,008	2:29.7
1098	Paul Williams	64		GBR		4,007	2:29.7
1099	zhang jie	48		CHN		4,006	2:29.7
1099	Robert Anderson	43		USA	USMC RETIRED	4,006	2:29.7