Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Beth Fahey	49		USA		3,506	2:51.1
1302	Raffaela M	42		AUT		3,505	2:51.1
1302	Jean-Marc Rollins	60		USA		3,505	2:51.1
1304	Abby DeMoss	27		USA		3,498	2:51.5
1305	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,492	2:51.8
1306	Sunchica Bliznakovska	50		MKD		3,490	2:51.9
1307	Lori Elkins	57	Louisville , KY	USA		3,485	2:52.1
1308	Krisztián Tóth	48		HUN		3,484	2:52.2
1309	John Church	65		USA		3,481	2:52.3
1310	Annuska Joosten	55		SWE		3,476	2:52.6
1310	Mylène Merlijn	19		NED		3,476	2:52.6
1312	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:52.9
1313	Nancy Mullane	47		USA		3,468	2:53.0
1314	Kirstin Westover	48		GBR		3,464	2:53.2
1314	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		3,464	2:53.2
1316	Patricia George	51		USA		3,462	2:53.3
1317	Sheila Hart	55		GBR		3,459	2:53.4
1318	Carrie C	60		GBR		3,458	2:53.5
1319	Bartolomeo Lamorgese	49		ITA		3,456	2:53.6
1319	Amanda Souza	41	Fall River , MA	USA		3,456	2:53.6
1321	Kelsey T	33		USA		3,453	2:53.7
1321	Steve Ross	62	Ottawa, ON	CAN		3,453	2:53.7
1323	Gene Kelley	74	Tucson, AZ	USA		3,441	2:54.3
1323	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,441	2:54.3
1325	Karen Hau	47		CAN		3,437	2:54.5
1326	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:54.6
1327	Joi Cox	62		USA		3,430	2:54.9
1328	Cynthia Swinbank	76	Georgetown, TX	USA		3,428	2:55.0
1329	정배 박	39		KOR		3,417	2:55.5
1330	Marina Ungurean	34		CAN		3,416	2:55.6
1331	Mary Desforges	46		USA		3,414	2:55.7
1332	Justin Killam	32		USA		3,411	2:55.9
1333	John Menzies	77		USA		3,408	2:56.0
1334	Christine Steffen	56		USA		3,396	2:56.6
1334	Kirk Diegel	67		USA		3,396	2:56.6
1336	Kerry Kingdon	44	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	3,394	2:56.7
1337	Irina Mylnikova	41		CYP		3,393	2:56.8
1338	Paul de Oude	55		NED		3,388	2:57.0
1339	Emer Hayes	61	Suzhou	CHN		3,387	2:57.1
1340	Mark Witt	67		USA		3,386	2:57.2
1341	Jennifer Nichols	40		USA		3,384	2:57.3
1342	Erik W	-		NED		3,377	2:57.6
1343	Sarah Boutall	37		GBR		3,375	2:57.7
1344	Kimberly Walsh	57	Austin, TX	USA		3,372	2:57.9
1344	Richard Pool	60		GBR		3,372	2:57.9
1346	Yshallmy M	35		CHN		3,368	2:58.1
1347	Eli D.	52		USA		3,363	2:58.4
1348	Angela Pidkowich	59		CAN		3,360	2:58.5
1349	Jeanene Briggs	66		USA		3,349	2:59.1
1350	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	3,338	2:59.7