Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jesse Haley	48		USA		3,805	2:37.6
1202	Tom Seabolt	73	Port Orange, FL	USA		3,803	2:37.7
1203	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,799	2:37.9
1204	Sofie Elise Willems	43		BEL		3,796	2:38.0
1204	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,796	2:38.0
1206	Jenny Griffin	53	Katy, TX	USA		3,795	2:38.1
1207	Ann Erdaide	65		AUS		3,794	2:38.1
1208	Tamara Miller	51		USA		3,792	2:38.2
1209	Melissa Crimmings	47		USA	1936 Erg Club	3,789	2:38.3
1209	Detlef Abel	67		GER		3,789	2:38.3
1211	Rikard Ågren	42		SWE		3,784	2:38.5
1211	Kelly Phipps	56		USA		3,784	2:38.5
1213	EConcept Holm	44		CAN		3,780	2:38.7
1214	Anne Mikse	58		BEL		3,776	2:38.8
1215	Jeremy Ung	25		USA		3,775	2:38.9
1216	Knels Lameris	73	Dalen	NED		3,769	2:39.1
1217	Monique G.	48		NED		3,767	2:39.2
1218	Natalie Martlew	40		GBR		3,762	2:39.4
1219	Veronika Daue	38		GER		3,761	2:39.5
1219	Nekesha Miller	34		CAN		3,761	2:39.5
1221	Robert Webster	44		USA		3,760	2:39.5
1222	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,759	2:39.6
1223	Peter Schmid	58		GER		3,757	2:39.7
1224	Richard Yeung	77	Richmond Hill,, ON	CAN		3,754	2:39.8
1224	Chen Ge	37		USA	亦可赛艇	3,754	2:39.8
1226	Celea Bogdan	43		ROU		3,751	2:39.9
1227	Erich Steffen	57		USA		3,742	2:40.3
1228	Petra Kammer	56		GER		3,739	2:40.4
1228	Andy Rutledge	59		USA		3,739	2:40.4
1228	Greg Schmidt	65	Peoria, AZ	USA		3,739	2:40.4
1231	Johanna Kruse	33		GER		3,732	2:40.7
1231	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,732	2:40.7
1233	Jan Kristof	44		GER		3,731	2:40.8
1234	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	3,730	2:40.8
1235	Blake Nichols	42		USA		3,728	2:40.9
1236	Willy TURPIN	50		FRA		3,725	2:41.0
1237	Amanda Hottle	33		USA		3,723	2:41.1
1238	Jeremy Robinson	45		USA		3,719	2:41.3
1239	Matt Jones	42		USA		3,718	2:41.3
1239	Kurt Hawickhorst	61	VA	USA		3,718	2:41.3
1241	Hans Pfeil	62		GER	Free Spirits	3,717	2:41.4
1241	Bob Davis	43		USA		3,717	2:41.4
1243	John Goldman	85	London	GBR	Rowing for Beer	3,714	2:41.5
1244	Jill Tanner	44		USA		3,708	2:41.8
1245	Tyson Neal	43		USA		3,707	2:41.8
1246	Tom Klopfer	67		USA		3,706	2:41.8
1247	Ivashchenko Anatoliy	42	Bila Tserkva	UKR	Defence Forces of Ukraine	3,704	2:41.9
1248	Bacel Alkati	40		GER		3,692	2:42.5
1249	Ian White	58		GBR		3,684	2:42.8
1250	Brent Fordham	60		CAN		3,682	2:42.9