Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gregory Anderson	54	Elkin, NC	USA		3,911	2:33.4
1152	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		3,910	2:33.4
1153	Raymond Meade	68		USA		3,907	2:33.5
1154	Don May	63		USA		3,904	2:33.6
1155	Eileen Broomall	41		USA		3,903	2:33.7
1156	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,897	2:33.9
1157	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,896	2:34.0
1158	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,895	2:34.0
1159	Peter Coleman	66		GBR		3,891	2:34.2
1160	Kaile Ferguson	35	Boulder , CO	USA		3,890	2:34.2
1161	Cindy Vervliet	41		BEL		3,888	2:34.3
1162	Linda Barnhouse	64	Elkridge, MD	USA		3,883	2:34.5
1163	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,882	2:34.5
1163	Jan Bley	34		GER		3,882	2:34.5
1165	Olaf Euler	14		SUI		3,879	2:34.6
1165	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,879	2:34.6
1167	Roland Parenteau	73	Newberg, OR	USA		3,878	2:34.7
1168	Stefan Hoffmann	57		GER		3,873	2:34.9
1168	Francis Guysens	77	Tournai	BEL		3,873	2:34.9
1170	Nico Ermel	44		FRA		3,869	2:35.0
1171	Patrick Pennacchio	54		USA		3,868	2:35.1
1171	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		3,868	2:35.1
1173	Heiko Garbe	58		GER		3,866	2:35.1
1174	Monika Z	49		GBR		3,863	2:35.3
1174	Y h	29		CHN		3,863	2:35.3
1176	Ambra Tirapelle	42		ITA		3,862	2:35.3
1177	Jutta Raith	56		NED		3,860	2:35.4
1178	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,859	2:35.4
1179	Joe Bikkes	54		HUN		3,858	2:35.5
1179	Margaret Weir	52		USA		3,858	2:35.5
1181	Arnaud Jagues	50		FRA		3,854	2:35.6
1182	Deb Tull	72	CA	USA		3,852	2:35.7
1183	Matt Morin	36		CAN		3,851	2:35.8
1184	U P	47		USA		3,850	2:35.8
1185	Judy Wilmot	71	Bath	GBR	Team Diamonds	3,849	2:35.8
1186	Damian Wilczewski	28		CAN		3,848	2:35.9
1186	Derrick Caruthers	48		USA		3,848	2:35.9
1188	Lauren Flynn	27		GBR		3,842	2:36.1
1189	Kirsty Nicholson	40	Glasgow	GBR		3,839	2:36.2
1190	Paul Fisher	53		AUS		3,838	2:36.3
1190	Ryan Adzima	44	Las Vegas, NV	USA		3,838	2:36.3
1192	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,836	2:36.4
1193	Rich Cherry	57		CAN		3,833	2:36.5
1194	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,832	2:36.5
1195	Frank Kollmann	56		GER		3,829	2:36.6
1195	Steven Risch	60		USA		3,829	2:36.6
1195	Julian Geisenfelder	32		GER		3,829	2:36.6
1198	Helen Morris	56		GBR		3,828	2:36.7
1199	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,817	2:37.1
1199	Grace Kininmont	40		USA		3,817	2:37.1