Workout of the Day
« February 15, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bacel Alkati | 40 | GER | 3,692 | 2:42.5 | ||
| 1252 | Ian White | 58 | GBR | 3,684 | 2:42.8 | ||
| 1253 | Brent Fordham | 60 | CAN | 3,682 | 2:42.9 | ||
| 1254 | Cherie Smith | 61 | AUS | 3,680 | 2:43.0 | ||
| 1254 | Jacob Karlen | 39 | USA | 3,680 | 2:43.0 | ||
| 1256 | Phil Tetreault | 59 | USA | 3,678 | 2:43.1 | ||
| 1257 | Rachel Watts | 42 | AUS | 3,677 | 2:43.1 | ||
| 1258 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,673 | 2:43.3 |
| 1259 | Hans Laskewitz | 72 | NED | 3,659 | 2:43.9 | ||
| 1260 | Martin Ambros | 55 | GER | 3,657 | 2:44.0 | ||
| 1260 | Brian Adams | 26 | USA | 3,657 | 2:44.0 | ||
| 1262 | Dennis Mitchell | 60 | GBR | 3,656 | 2:44.1 | ||
| 1262 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,656 | 2:44.1 | |
| 1264 | Emily L | 33 | AUS | 3,651 | 2:44.3 | ||
| 1265 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,645 | 2:44.6 |
| 1266 | Claudia Asbach | 61 | GER | 3,643 | 2:44.6 | ||
| 1267 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,639 | 2:44.8 | |
| 1268 | Moriah Peterson | 40 | USA | 3,634 | 2:45.1 | ||
| 1269 | Andrey Efimenko | 44 | AIN | 3,633 | 2:45.1 | ||
| 1270 | Stephanie Torrico | 50 | USA | 3,632 | 2:45.1 | ||
| 1270 | Rebecca Olson | 57 | USA | 3,632 | 2:45.1 | ||
| 1272 | Jake Lal | 29 | GBR | 3,624 | 2:45.5 | ||
| 1273 | Gary Erickson | 75 | Boulder, CO | USA | 3,619 | 2:45.7 | |
| 1274 | Mitchell Stamp | 59 | GBR | 3,617 | 2:45.8 | ||
| 1275 | Mattia Bruni | 35 | ITA | 3,609 | 2:46.2 | ||
| 1276 | M P | 46 | USA | 3,607 | 2:46.3 | ||
| 1277 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:46.5 |
| 1278 | Sarah L’Ortye | 42 | BEL | 3,598 | 2:46.7 | ||
| 1279 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,597 | 2:46.8 |
| 1280 | Michal Grace | 61 | St. Louis, MO | USA | 3,595 | 2:46.8 | |
| 1281 | Monica Garza | 52 | USA | 3,588 | 2:47.2 | ||
| 1282 | Melanie Koch | 50 | AUT | 3,587 | 2:47.2 | ||
| 1283 | anja ojstersek | 42 | SLO | 3,581 | 2:47.5 | ||
| 1284 | Josh Wallace | 47 | USA | 3,580 | 2:47.5 | ||
| 1285 | John Diroll | 69 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:47.6 |
| 1286 | Silvia Pelletier | 56 | AL | USA | 3,572 | 2:47.9 | |
| 1287 | Tina Elliott-Jones | 55 | GBR | 3,568 | 2:48.1 | ||
| 1288 | Nick Manzi | 57 | Salisbury | GBR | 3,566 | 2:48.2 | |
| 1288 | Krista Cook | - | USA | 3,566 | 2:48.2 | ||
| 1290 | Susan Stickney | 79 | Bude | GBR | 3,565 | 2:48.3 | |
| 1291 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 3,557 | 2:48.6 |
| 1292 | Marie Müller | 56 | GER | 3,553 | 2:48.8 | ||
| 1293 | Anna Kapodistria | 41 | GRE | 3,548 | 2:49.1 | ||
| 1293 | paul phillips | 47 | USA | 3,548 | 2:49.1 | ||
| 1295 | Cristina Cavazos | 51 | USA | 3,545 | 2:49.2 | ||
| 1295 | TRACY LAMMERS | 39 | USA | 3,545 | 2:49.2 | ||
| 1297 | Colleen Grum | 54 | ON | CAN | RowAlong | 3,544 | 2:49.3 |
| 1297 | alberto casillas | 46 | Pflugerville , TX | USA | 3,544 | 2:49.3 | |
| 1299 | Joyce Wan | 66 | CAN | 3,522 | 2:50.3 | ||
| 1300 | Thomas Rosenthal | 62 | GER | 3,513 | 2:50.7 |