Workout of the Day
« February 15, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sandra Greig | 61 | Cleveland, OH | USA | 4,129 | 2:25.3 | |
| 1002 | Phillip Cicione | 60 | USA | 4,126 | 2:25.4 | ||
| 1003 | Clare Bailey | 52 | AUS | 4,125 | 2:25.4 | ||
| 1003 | matthew peterson | 46 | NJ | USA | 4,125 | 2:25.4 | |
| 1005 | Nancy Pederson | 51 | USA | 4,124 | 2:25.4 | ||
| 1006 | Giovanni Merlin | 36 | SUI | 4,123 | 2:25.5 | ||
| 1006 | Simon Carter | 42 | GBR | 4,123 | 2:25.5 | ||
| 1008 | Jean-Claude Baron | 59 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 4,122 | 2:25.5 |
| 1009 | Peter Bagyinszki | 46 | Budapest | HUN | 4,121 | 2:25.5 | |
| 1010 | Stan Tolliver | 63 | USA | 4,120 | 2:25.6 | ||
| 1011 | Christine Rossi | 61 | USA | Crossfit South Hills | 4,115 | 2:25.8 | |
| 1012 | Samantha Winchester | 39 | USA | 4,114 | 2:25.8 | ||
| 1013 | satish bawa | 60 | USA | 4,113 | 2:25.8 | ||
| 1014 | Harley Ironfield | 57 | USA | 4,111 | 2:25.9 | ||
| 1014 | Thomas Kim | 46 | USA | 4,111 | 2:25.9 | ||
| 1016 | Vanrijt Anka | 52 | BEL | 4,110 | 2:25.9 | ||
| 1017 | Walter B | 56 | NED | 4,108 | 2:26.0 | ||
| 1018 | Romain Fravien | 49 | USA | 4,107 | 2:26.0 | ||
| 1019 | Michael Heyne | 36 | SUI | 4,106 | 2:26.1 | ||
| 1020 | Michael Albano | 72 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,105 | 2:26.1 |
| 1021 | Svitlana Kaznadiy | 55 | UKR | 4,104 | 2:26.1 | ||
| 1022 | Gerardo Ramogida | 49 | ARG | 4,103 | 2:26.2 | ||
| 1023 | Kate Martinson | 65 | USA | 4,101 | 2:26.3 | ||
| 1024 | Ryan Mullane | 48 | NJ | USA | 4,100 | 2:26.3 | |
| 1024 | Loni Ringhand | 45 | USA | 4,100 | 2:26.3 | ||
| 1026 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 4,099 | 2:26.3 |
| 1026 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,099 | 2:26.3 |
| 1026 | Joel Kolley | 56 | Merrimack , NH | USA | 4,099 | 2:26.3 | |
| 1029 | Anne-Maree Rynkiewicz | 51 | AUS | 4,096 | 2:26.4 | ||
| 1029 | John Rogers | 71 | USA | 4,096 | 2:26.4 | ||
| 1031 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,092 | 2:26.6 |
| 1031 | Steve Ko | 50 | Riverwoods, IL | USA | 4,092 | 2:26.6 | |
| 1033 | Jerry Lelag | 51 | FRA | 4,090 | 2:26.6 | ||
| 1033 | Robert Shelton | 47 | USA | 4,090 | 2:26.6 | ||
| 1033 | Joseph T | 33 | USA | 4,090 | 2:26.6 | ||
| 1036 | Jonatas De Sa | 43 | Al Ain | UAE | 4,088 | 2:26.7 | |
| 1036 | James Turner | 69 | USA | 4,088 | 2:26.7 | ||
| 1038 | Irina Ferreira | 43 | POR | 4,087 | 2:26.8 | ||
| 1039 | Michael Fitzpatrick | 66 | GBR | 4,085 | 2:26.8 | ||
| 1040 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 4,084 | 2:26.9 | |
| 1041 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 4,081 | 2:27.0 |
| 1042 | Debbie Foxford | 47 | GBR | 4,080 | 2:27.0 | ||
| 1043 | Thomas Wozencraft | 67 | USA | 4,078 | 2:27.1 | ||
| 1044 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,072 | 2:27.3 |
| 1045 | Calvados Young | 43 | CHN | 4,070 | 2:27.4 | ||
| 1045 | Inger V | 33 | NOR | 4,070 | 2:27.4 | ||
| 1047 | Andreas Schmidt | 61 | AUT | 4,068 | 2:27.4 | ||
| 1048 | Michael Hassey | 56 | AUS | 4,066 | 2:27.5 | ||
| 1048 | Emily Thomas | 35 | USA | 4,066 | 2:27.5 | ||
| 1050 | Guðrið Jákupsdóttir | 31 | FRO | 4,063 | 2:27.6 |