Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Marten van den Boomgaard	56	Wemeldinge	NED		4,260	2:20.8
902	Tobias Habermehl	50	Kelkheim	GER		4,256	2:20.9
902	Frederieke Kegel	19		GER		4,256	2:20.9
904	STEVEN GARFINKEL	68		USA		4,254	2:21.0
905	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,253	2:21.0
906	Marc Mespelli	60	Upton, MA	USA		4,252	2:21.1
907	Giuseppe Di Gregorio	54		ITA		4,251	2:21.1
907	Thomas Bander	38		USA		4,251	2:21.1
909	Michael Davison	62		GBR		4,250	2:21.1
909	S Tang	51		NED		4,250	2:21.1
911	Tyler Price	32	TX	USA		4,246	2:21.3
912	Roy Marinelli	34		ITA		4,245	2:21.3
912	Shane Egnew	46		USA		4,245	2:21.3
914	Kerrie O'Leary	54	NSW	AUS		4,244	2:21.3
915	Bruno Flavier	26		FRA		4,241	2:21.4
916	Geoff Storey	58		GBR		4,239	2:21.5
916	Matthias Debat	51		GER		4,239	2:21.5
918	Tsoon Kang	43	Suwon	KOR	DDANZI	4,238	2:21.5
918	Rod Doyle	69	NSW	AUS		4,238	2:21.5
918	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:21.5
921	Marc Holland	51		GBR		4,237	2:21.6
922	Jordan Kraiten	44		AUS		4,236	2:21.6
923	Lydie Pradel-Tourde	47		FRA		4,234	2:21.7
924	Nichola S	48		AUS		4,233	2:21.7
925	Kevin Hayes	57		GBR		4,232	2:21.7
925	Stylianos Dimitriadis	56		GRE		4,232	2:21.7
927	Tamara Gravano	52		USA		4,230	2:21.8
928	Elsa Loeser	59		GER	Rudergesellschaft Wertheim von 1902	4,229	2:21.8
929	Christy Gee	50		USA		4,228	2:21.9
930	Josh Wells	51		USA		4,227	2:21.9
931	Thomas Gwosdz	60		GER		4,225	2:22.0
932	Ying Kay	62		GBR		4,223	2:22.0
933	Thomas C	49		FRA		4,222	2:22.1
934	Michel Lichnewsky	73	Nancy	FRA		4,219	2:22.2
935	AnnMarie Bloomer	32		USA		4,218	2:22.2
936	Nils Hoburg	48		GER	German Navy	4,216	2:22.3
936	Sue Buboltz	64		USA		4,216	2:22.3
938	Magda Mátyás	52		HUN		4,215	2:22.3
939	Amy Slattery	53		USA		4,214	2:22.3
940	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,211	2:22.4
941	T H	51		GER		4,210	2:22.5
942	Neil Bowdrey	59		GBR		4,209	2:22.5
943	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,208	2:22.5
944	Gisela Blee	61		GBR		4,204	2:22.7
944	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	4,204	2:22.7
946	Tom Høgstøl	51		NOR		4,203	2:22.7
947	Colin Doran	55		IRL		4,202	2:22.7
947	Ben Hughes	46		USA		4,202	2:22.7
949	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,201	2:22.8
949	James Ramsey	46	Tulsa, OK	USA		4,201	2:22.8