Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joel Biner	33		SUI		4,260	2:20.8
900	Marten van den Boomgaard	56	Wemeldinge	NED		4,260	2:20.8
903	Tobias Habermehl	50	Kelkheim	GER		4,256	2:20.9
903	Frederieke Kegel	19		GER		4,256	2:20.9
905	STEVEN GARFINKEL	68		USA		4,254	2:21.0
906	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,253	2:21.0
907	Marc Mespelli	60	Upton, MA	USA		4,252	2:21.1
908	Giuseppe Di Gregorio	54		ITA		4,251	2:21.1
908	Thomas Bander	38		USA		4,251	2:21.1
910	Michael Davison	62		GBR		4,250	2:21.1
910	S Tang	51		NED		4,250	2:21.1
912	Tyler Price	32	TX	USA		4,246	2:21.3
913	Roy Marinelli	34		ITA		4,245	2:21.3
913	Shane Egnew	46		USA		4,245	2:21.3
915	Kerrie O'Leary	54	NSW	AUS		4,244	2:21.3
916	Bruno Flavier	26		FRA		4,241	2:21.4
917	Geoff Storey	58		GBR		4,239	2:21.5
917	Matthias Debat	51		GER		4,239	2:21.5
919	Tsoon Kang	43	Suwon	KOR	DDANZI	4,238	2:21.5
919	Rod Doyle	69	NSW	AUS		4,238	2:21.5
919	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:21.5
922	Marc Holland	51		GBR		4,237	2:21.6
923	Jordan Kraiten	44		AUS		4,236	2:21.6
924	Lydie Pradel-Tourde	47		FRA		4,234	2:21.7
925	Nichola S	48		AUS		4,233	2:21.7
926	Kevin Hayes	57		GBR		4,232	2:21.7
926	Stylianos Dimitriadis	56		GRE		4,232	2:21.7
928	Tamara Gravano	52		USA		4,230	2:21.8
929	Elsa Loeser	59		GER		4,229	2:21.8
930	Christy Gee	50		USA		4,228	2:21.9
931	Josh Wells	51		USA		4,227	2:21.9
932	Thomas Gwosdz	60		GER		4,225	2:22.0
933	Ying Kay	62		GBR		4,223	2:22.0
934	Thomas C	49		FRA		4,222	2:22.1
935	Michel Lichnewsky	73	Nancy	FRA		4,219	2:22.2
936	AnnMarie Bloomer	32		USA		4,218	2:22.2
937	Nils Hoburg	48		GER	German Navy	4,216	2:22.3
937	Sue Buboltz	64		USA		4,216	2:22.3
939	Magda Mátyás	52		HUN		4,215	2:22.3
940	Amy Slattery	53		USA		4,214	2:22.3
941	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,211	2:22.4
942	T H	51		GER		4,210	2:22.5
943	Neil Bowdrey	59		GBR		4,209	2:22.5
944	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,208	2:22.5
945	Gisela Blee	61		GBR		4,204	2:22.7
945	Margaret Pless	35	Boston, MA	USA	EngineRm	4,204	2:22.7
947	Tom Høgstøl	51		NOR		4,203	2:22.7
948	Colin Doran	55		IRL		4,202	2:22.7
948	Ben Hughes	46		USA		4,202	2:22.7
950	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,201	2:22.8