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Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
801 Pieter Wolff 67 NED 4,384 2:16.8
801 Dom White 42 GBR 4,384 2:16.8
803 Damien Cullington 47 GBR 4,382 2:16.9
803 Adam Kennaugh 55 GBR 4,382 2:16.9
805 Diane McChesnie 53 GBR 4,380 2:16.9
805 Bradford Mills 64 USA 4,380 2:16.9
807 Janna Girardi 47 USA 4,379 2:17.0
808 Mike Scott 49 GBR 4,377 2:17.0
809 Michel Courchesne 55 CAN 4,375 2:17.1
809 Justin Stephens 40 USA 4,375 2:17.1
809 Greg Larkin 58 USA 4,375 2:17.1
812 William Boyles Jr 55 USA 4,374 2:17.1
812 Shawn Wilkinson 33 USA 4,374 2:17.1
812 Alex Warthen 50 USA 4,374 2:17.1
815 Marc Chute 46 USA 4,371 2:17.2
816 Dejan Hribernik 33 SLO 4,370 2:17.2
816 Nick Wright 40 USA 4,370 2:17.2
818 Yvonne Wielaard 67 NED 4,365 2:17.4
819 Jeff A 50 USA 4,363 2:17.5
819 Andreas Fack 36 GER 4,363 2:17.5
821 Jen Blanchard 46 USA 4,361 2:17.5
822 Karmen Vavkman 46 AFG 4,359 2:17.6
823 Stefan Kühnbach 61 GER 4,358 2:17.6
824 Sean Stapley 56 GBR 4,353 2:17.8
824 Tom Flück 50 SUI 4,353 2:17.8
826 Sebastian Hörterer 37 GER 4,352 2:17.8
826 Stuart Cunniffe 61 GBR 4,352 2:17.8
828 Roger Skidmore 60 GBR 4,351 2:17.8
829 Henrik Lauritzen 48 DEN 4,349 2:17.9
830 Albin Moser 80 USA 4,346 2:18.0
831 Clemens Mertz 38 AUT 4,345 2:18.0
831 erik fries 43 USA 4,345 2:18.0
833 Andrea Greeley 57 USA 4,344 2:18.1
834 Corey Golla 55 USA 4,339 2:18.2
835 Livia Peterzelka 15 GER 4,336 2:18.3
836 Claus Heubeck 66 GER 4,334 2:18.4
836 Brandon Harrell 65 USA 4,334 2:18.4
838 Christopher Caffrey 68 USA 4,333 2:18.4
839 Antje Fischer 63 GER 4,330 2:18.5
839 Daniel Durocher 40 USA 4,330 2:18.5
841 Sjoerd Tiemstra 69 NED 4,329 2:18.6
842 Emma Pleno 43 GBR 4,328 2:18.6
842 Danny Yoder 41 USA 4,328 2:18.6
844 Caitlin Frederick 40 USA 4,327 2:18.6
844 Sean Naccarelli - USA 4,327 2:18.6
846 Ozzy Conte 61 USA 4,325 2:18.7
846 N R 49 USA 4,325 2:18.7
846 Dana Scott 65 USA 4,325 2:18.7
849 Emma Wilson 54 AUS 4,324 2:18.7
850 Jochen Pörtge 52 GER 4,323 2:18.7