Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ettiene Visser	60		RSA		4,323	2:18.7
852	Christopher Shepard	37	Nashville, TN	USA		4,317	2:18.9
853	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,315	2:19.0
854	Tobias S	49		GER		4,314	2:19.0
854	Michael Williams	54		GBR		4,314	2:19.0
856	Nick Wright	66	Tarland	GBR		4,312	2:19.1
856	Adrian Alfonso	40		USA		4,312	2:19.1
858	roy wilcockson	69		GBR		4,311	2:19.1
859	steve matthews	38		USA		4,308	2:19.2
860	Daniel Lima	41	Berlin	GER		4,307	2:19.3
860	Sameer Patel	53		USA		4,307	2:19.3
862	Stuart Crawford	61		AUS		4,306	2:19.3
862	Blake Wilkie	16		USA		4,306	2:19.3
864	Justin Ashburn	56		GBR		4,304	2:19.4
865	Carlos Laya	53	Palencia	ESP		4,303	2:19.4
865	Jonathan Morris	55	Carlsbad, CA	USA		4,303	2:19.4
867	John Daljac	68		AUS		4,302	2:19.4
867	gils 70	53		FRA		4,302	2:19.4
867	Narfi Jónsson	39		ISL		4,302	2:19.4
870	Paul Nijholt	45		NED		4,300	2:19.5
870	Jean Sim	50		CAN		4,300	2:19.5
872	Tine M	32		BEL		4,298	2:19.5
872	Ing Wa	58		GER	Muenchner Ruder-Club von 1880	4,298	2:19.5
874	Rosie Robbins	49		GBR		4,297	2:19.6
874	Jürgen Goller	47	Hof, BY	GER		4,297	2:19.6
876	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,296	2:19.6
876	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,296	2:19.6
876	Tim Fletcher	59		USA		4,296	2:19.6
879	Mike D'Alessandro	39		USA		4,294	2:19.7
880	David Brynn	73	Lincoln, VT	USA		4,293	2:19.7
881	Eric Romine	58		USA		4,292	2:19.7
882	Mihai Irimia Rusu	48		ROU		4,291	2:19.8
883	David Pennant	65		GBR		4,288	2:19.9
884	Tracy Harter	56	VA	USA		4,286	2:19.9
885	Miguel Santos	42	Lisboa	POR		4,284	2:20.0
886	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	4,281	2:20.1
887	Petra Janke	41		GER	Crossfit bue pit	4,277	2:20.2
888	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	4,276	2:20.3
889	Ryan Osborne	52		AUS		4,275	2:20.3
890	Jordan Hartzler	46		USA		4,271	2:20.4
891	Tom Henderschedt	56		USA		4,269	2:20.5
892	Nicole Eldredge	53		USA		4,268	2:20.5
892	Beth Caruthers	46	DE	USA		4,268	2:20.5
894	Matthew Gallagher	49		USA		4,267	2:20.6
895	Thibaud LAMBART	65		FRA		4,266	2:20.6
895	Kyle DeGroat	33		USA		4,266	2:20.6
897	Kevin McChesnie	57	Scottish Highlands	GBR		4,261	2:20.8
897	Zack Temperton	32		GBR		4,261	2:20.8
897	Quint Avenetti	63		USA		4,261	2:20.8
900	Anna Jakobsen	31		NOR		4,260	2:20.8