Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Shepard	37	Nashville, TN	USA		4,317	2:18.9
852	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,315	2:19.0
853	Tobias S	49		GER		4,314	2:19.0
853	Michael Williams	54		GBR		4,314	2:19.0
855	Nick Wright	66	Tarland	GBR		4,312	2:19.1
855	Adrian Alfonso	40		USA		4,312	2:19.1
857	roy wilcockson	69		GBR		4,311	2:19.1
858	steve matthews	38		USA		4,308	2:19.2
859	Daniel Lima	41	Berlin	GER		4,307	2:19.3
859	Sameer Patel	53		USA		4,307	2:19.3
861	Stuart Crawford	61		AUS		4,306	2:19.3
861	Blake Wilkie	16		USA		4,306	2:19.3
863	Justin Ashburn	56		GBR		4,304	2:19.4
864	Carlos Laya	53	Palencia	ESP		4,303	2:19.4
864	Jonathan Morris	55	Carlsbad, CA	USA		4,303	2:19.4
866	John Daljac	68		AUS		4,302	2:19.4
866	gils 70	53		FRA		4,302	2:19.4
866	Narfi Jónsson	39		ISL		4,302	2:19.4
869	Paul Nijholt	45		NED		4,300	2:19.5
869	Jean Sim	50		CAN		4,300	2:19.5
871	Tine M	32		BEL		4,298	2:19.5
871	Ing Wa	58		GER	Muenchner Ruder-Club von 1880	4,298	2:19.5
873	Rosie Robbins	49		GBR		4,297	2:19.6
873	Jürgen Goller	47	Hof, BY	GER		4,297	2:19.6
875	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,296	2:19.6
875	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,296	2:19.6
875	Tim Fletcher	59		USA		4,296	2:19.6
878	Mike D'Alessandro	39		USA		4,294	2:19.7
879	David Brynn	73	Lincoln, VT	USA		4,293	2:19.7
880	Eric Romine	58		USA		4,292	2:19.7
881	Mihai Irimia Rusu	48		ROU		4,291	2:19.8
882	David Pennant	65		GBR		4,288	2:19.9
883	Tracy Harter	56	VA	USA		4,286	2:19.9
884	Miguel Santos	42	Lisboa	POR		4,284	2:20.0
885	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	4,281	2:20.1
886	Petra Janke	41		GER	Crossfit bue pit	4,277	2:20.2
887	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	4,276	2:20.3
888	Ryan Osborne	52		AUS		4,275	2:20.3
889	Jordan Hartzler	46		USA		4,271	2:20.4
890	Tom Henderschedt	56		USA		4,269	2:20.5
891	Nicole Eldredge	53		USA		4,268	2:20.5
891	Beth Caruthers	46	DE	USA		4,268	2:20.5
893	Matthew Gallagher	49		USA		4,267	2:20.6
894	Thibaud LAMBART	65		FRA		4,266	2:20.6
894	Kyle DeGroat	33		USA		4,266	2:20.6
896	Kevin McChesnie	57	Scottish Highlands	GBR		4,261	2:20.8
896	Zack Temperton	32		GBR		4,261	2:20.8
896	Quint Avenetti	63		USA		4,261	2:20.8
899	Anna Jakobsen	31		NOR		4,260	2:20.8
899	Joel Biner	33		SUI		4,260	2:20.8