Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	G R	42		CAN		4,496	2:13.4
702	Furkan Ibragus	38		BEL		4,495	2:13.4
703	Steve McCann	42	VIC	AUS		4,491	2:13.6
704	Vince Fanning	56		GBR		4,487	2:13.7
705	Sylvain Driancourt	46		FRA		4,484	2:13.8
705	Rashid Kadir	60		USA	The Diamonds (Over Sixties Erging Group)	4,484	2:13.8
707	Thomas Lang	55		GER		4,483	2:13.8
707	jesse solomon	56		USA		4,483	2:13.8
709	Simon Perreault	43		CAN		4,482	2:13.8
710	Ronan Begley	15	MD	USA		4,479	2:13.9
711	Jackie White	60		GBR		4,478	2:13.9
711	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,478	2:13.9
711	P Skaliks	26		GER		4,478	2:13.9
714	David Lalowski	43	Palatine, IL	USA		4,477	2:14.0
715	Scott Heisler	67	Gold River, CA	USA		4,476	2:14.0
715	ROBERT VAN PELT	51		USA		4,476	2:14.0
717	Mellisa L	46		AUS		4,475	2:14.0
718	Gary Jones	56		GBR		4,474	2:14.1
718	Mark Hesketh	67		GBR		4,474	2:14.1
718	Jacques Montijn	57		NED		4,474	2:14.1
721	Gary Knighton	57		GBR		4,469	2:14.2
721	Stefan Smith	44	Mattoon, IL	USA		4,469	2:14.2
723	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
723	Beata Baczyńska	29		POL		4,468	2:14.2
723	Adam Goble	33		USA		4,468	2:14.2
726	Carsten Scheuer	41		GER		4,467	2:14.3
727	Bill Kingsland	61	Coquitlam, BC	CAN		4,465	2:14.3
727	David Simpson	44	White House, TN	USA		4,465	2:14.3
729	Douglas Smith	49		USA		4,463	2:14.4
730	lea culshaw	53		GBR		4,462	2:14.4
731	Chris Jacques	59		USA		4,461	2:14.4
732	Tim Theaker	46		GBR		4,460	2:14.5
733	Paolo Palmini	56		ITA		4,459	2:14.5
733	예호 이	39		KOR		4,459	2:14.5
733	Neil Oakes	63	Hull	GBR		4,459	2:14.5
736	Andrew Short	60		USA		4,457	2:14.6
737	Jacquelyn Whiting	57		USA		4,456	2:14.6
738	Neil Moss	64	Aldridge	GBR		4,455	2:14.6
738	Andrew Zayatz	43		USA		4,455	2:14.6
740	Patrick Kevelaerts	67		BEL		4,449	2:14.8
740	Didier Henry	57		FRA		4,449	2:14.8
742	Rafael Ferreira	56		POR		4,446	2:14.9
743	Kelli Garrett	40	Austin, TX	USA		4,445	2:14.9
744	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,444	2:15.0
745	Malachy Shortt	15		IRL		4,443	2:15.0
745	Travis Morrissey	46	Springfield, MO	USA		4,443	2:15.0
747	Andreas Matouschek	60		USA		4,442	2:15.0
748	Katie Buchanan	43		GBR		4,441	2:15.1
749	Willow Thomas	45		GBR		4,440	2:15.1
750	Dave Jonas	57	Perth, WA	AUS		4,438	2:15.1