Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Justin Evans	37		USA		4,619	2:09.8
602	Eric Nolte	42		USA		4,617	2:09.9
603	Hyunseung Lee	44		KOR		4,615	2:10.0
604	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,609	2:10.1
604	Rocky Pontikes	53		USA		4,609	2:10.1
606	Mathias Ney	40		GER		4,608	2:10.2
606	Luc Verhaert	44		BEL		4,608	2:10.2
608	Alexa Edwards	38		USA		4,603	2:10.3
609	David Martin	38	Longmont, CO	USA		4,602	2:10.3
609	Mike Johnstone	46	Castle Douglas	GBR		4,602	2:10.3
611	Scott Eberle	48		USA		4,600	2:10.4
612	Dan Hall	73		USA		4,599	2:10.4
613	Frouke Lampe	42		NED		4,596	2:10.5
613	Les Allan	64	Pasadena, CA	USA		4,596	2:10.5
615	Gerwin Geukes	61		NED		4,593	2:10.6
616	Ian Taylor	53		GBR		4,590	2:10.7
617	Vince Herencia	43		PER		4,588	2:10.7
617	M G	38	AL	USA		4,588	2:10.7
619	Tim Fox	61		GBR		4,587	2:10.8
619	Greg Stepler	50		USA		4,587	2:10.8
621	Biff Powell	59	Charlotte, NC	USA		4,585	2:10.8
622	Doug Goelz	69		USA		4,584	2:10.8
623	Ricky See	61		CAN		4,583	2:10.9
624	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,582	2:10.9
624	Peter Field	42	Liverpool	GBR		4,582	2:10.9
626	Nigel Beagarie	72		GBR		4,580	2:11.0
627	Gary Neale	51		GBR		4,578	2:11.0
628	Ingo Girard	64	Bad Rothenfelde	GER		4,577	2:11.0
629	Adam Suhy	40	St Louis, MO	USA	St. Louis Rowing Club	4,573	2:11.2
630	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,572	2:11.2
631	Dylan Santrock	39		USA		4,571	2:11.2
632	Neil Webster	56		GBR		4,568	2:11.3
633	Simon Braun	43		GER		4,567	2:11.3
633	Brad Hall	56		USA		4,567	2:11.3
633	zac ryno	41		USA		4,567	2:11.3
633	Matt Settar	44		USA		4,567	2:11.3
637	nikhil Bhojwani	55		USA		4,566	2:11.4
638	Jon Shields	57	Avon, CT	USA		4,564	2:11.4
639	ronald woodaman	60		USA		4,562	2:11.5
640	Max Haddow	37		AUS		4,560	2:11.5
640	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,560	2:11.5
642	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,559	2:11.6
643	Ronald Verryssen	50		BEL		4,554	2:11.7
644	Kasandra Fournier	34	ON	CAN		4,553	2:11.7
645	Greg Wallace	41		CAN		4,550	2:11.8
646	Matt Booher	49		USA		4,549	2:11.8
647	Abdul Tabassum	54		GBR		4,548	2:11.9
648	Gert Laursen	63		DEN		4,547	2:11.9
648	Matt Cavalline	49		USA		4,547	2:11.9
648	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,547	2:11.9