Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Eric Nolte	42		USA		4,617	2:09.9
602	Hyunseung Lee	44		KOR		4,615	2:10.0
603	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,609	2:10.1
603	Rocky Pontikes	53		USA		4,609	2:10.1
605	Mathias Ney	40		GER		4,608	2:10.2
605	Luc Verhaert	44		BEL		4,608	2:10.2
607	Alexa Edwards	38		USA		4,603	2:10.3
608	David Martin	38	Longmont, CO	USA		4,602	2:10.3
608	Mike Johnstone	46	Castle Douglas	GBR		4,602	2:10.3
610	Scott Eberle	48		USA		4,600	2:10.4
611	Dan Hall	73		USA		4,599	2:10.4
612	Frouke Lampe	42		NED		4,596	2:10.5
612	Les Allan	64	Pasadena, CA	USA		4,596	2:10.5
614	Gerwin Geukes	61		NED		4,593	2:10.6
615	Ian Taylor	53		GBR		4,590	2:10.7
616	Vince Herencia	43		PER		4,588	2:10.7
616	M G	38	AL	USA		4,588	2:10.7
618	Tim Fox	61		GBR		4,587	2:10.8
618	Greg Stepler	50		USA		4,587	2:10.8
620	Biff Powell	59	Charlotte, NC	USA		4,585	2:10.8
621	Doug Goelz	69		USA		4,584	2:10.8
622	Ricky See	61		CAN		4,583	2:10.9
623	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,582	2:10.9
623	Peter Field	42	Liverpool	GBR		4,582	2:10.9
625	Nigel Beagarie	72		GBR		4,580	2:11.0
626	Gary Neale	51		GBR		4,578	2:11.0
627	Ingo Girard	64	Bad Rothenfelde	GER		4,577	2:11.0
628	Adam Suhy	40	St Louis, MO	USA	St. Louis Rowing Club	4,573	2:11.2
629	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,572	2:11.2
630	Dylan Santrock	39		USA		4,571	2:11.2
631	Neil Webster	56		GBR		4,568	2:11.3
632	Simon Braun	43		GER		4,567	2:11.3
632	Brad Hall	56		USA		4,567	2:11.3
632	zac ryno	41		USA		4,567	2:11.3
632	Matt Settar	44		USA		4,567	2:11.3
636	nikhil Bhojwani	55		USA		4,566	2:11.4
637	Jon Shields	57	Avon, CT	USA		4,564	2:11.4
638	ronald woodaman	60		USA		4,562	2:11.5
639	Max Haddow	37		AUS		4,560	2:11.5
639	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,560	2:11.5
641	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,559	2:11.6
642	Ronald Verryssen	50		BEL		4,554	2:11.7
643	Kasandra Fournier	34	ON	CAN		4,553	2:11.7
644	Greg Wallace	41		CAN		4,550	2:11.8
645	Matt Booher	49	OH	USA		4,549	2:11.8
646	Abdul Tabassum	54		GBR		4,548	2:11.9
647	Gert Laursen	63		DEN		4,547	2:11.9
647	Matt Cavalline	49		USA		4,547	2:11.9
647	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,547	2:11.9
650	Johann Wessels	65	Penticton, BC	CAN		4,546	2:11.9