Workout of the Day
« February 15, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alison Hafez | 32 | USA | 4,712 | 2:07.3 | ||
| 501 | Jim Bors | 58 | Grafton, WI | USA | 4,712 | 2:07.3 | |
| 503 | Jani Rostoll | 41 | RSA | 4,711 | 2:07.3 | ||
| 504 | Dr. Ulf Dörwald | 56 | Kitzbühel | AUT | 4,707 | 2:07.4 | |
| 504 | Ethan Spoo | 48 | USA | 4,707 | 2:07.4 | ||
| 506 | Andrew Kersten | 45 | Asheville, NC | USA | 4,706 | 2:07.4 | |
| 507 | Marcus Wills | 59 | GBR | 4,703 | 2:07.5 | ||
| 508 | Harald Kühn | 56 | Vienna | AUT | 4,701 | 2:07.6 | |
| 509 | Sander van der Heijden | 58 | NED | 4,698 | 2:07.7 | ||
| 509 | Matt Fales | 58 | USA | 4,698 | 2:07.7 | ||
| 511 | Neal Desai | 45 | USA | 4,697 | 2:07.7 | ||
| 512 | Tarun Raghavan | 50 | IND | 4,696 | 2:07.7 | ||
| 512 | Tom Titsworth | 58 | USA | 4,696 | 2:07.7 | ||
| 514 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,695 | 2:07.7 | |
| 514 | Palle Dinesen | 56 | DEN | 4,695 | 2:07.7 | ||
| 516 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 4,694 | 2:07.8 | |
| 517 | Nathan Stout | 64 | Overland Park, KS | USA | 4,693 | 2:07.8 | |
| 518 | Adam Van Heerden | 36 | NED | 4,692 | 2:07.8 | ||
| 519 | Christoffer Mørch-Sejersted | 39 | NOR | 4,691 | 2:07.9 | ||
| 519 | Fran Zi | 28 | GER | 4,691 | 2:07.9 | ||
| 521 | Tomás Coruche | 52 | POR | 4,689 | 2:07.9 | ||
| 522 | Nick Dugger | 45 | USA | 4,688 | 2:07.9 | ||
| 523 | Kurt Nielsen | 60 | St Agnes | GBR | 4,687 | 2:08.0 | |
| 524 | Dominic Donleavy | 49 | GBR | 4,686 | 2:08.0 | ||
| 525 | Cory McDonough | 53 | USA | 4,684 | 2:08.0 | ||
| 526 | Ash Norie | 58 | GBR | 4,683 | 2:08.1 | ||
| 527 | erik farrington | 53 | USA | 4,682 | 2:08.1 | ||
| 527 | Bo Hancock | 41 | USA | Texas Game Wardens | 4,682 | 2:08.1 | |
| 529 | Suzy Larkin | 33 | GBR | 4,681 | 2:08.1 | ||
| 530 | Gert-Jan Coevert | 49 | Haarlem | NED | 4,680 | 2:08.2 | |
| 530 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 4,680 | 2:08.2 |
| 532 | Sebastian Kunert | 36 | GER | 4,679 | 2:08.2 | ||
| 532 | Martin Andersson | 45 | SWE | 4,679 | 2:08.2 | ||
| 534 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 4,676 | 2:08.3 |
| 535 | Christopher Werth | 57 | USA | 4,675 | 2:08.3 | ||
| 535 | Eivind Wold | 18 | GER | 4,675 | 2:08.3 | ||
| 537 | Henrik Ivarsson | 32 | NOR | 4,674 | 2:08.3 | ||
| 538 | Jesper Barfod | 51 | DEN | 4,672 | 2:08.4 | ||
| 539 | Werner Hofer | 50 | Tirol | AUT | 4,671 | 2:08.4 | |
| 540 | Henry Durandet | 27 | FRA | 4,670 | 2:08.4 | ||
| 540 | Brent Morris | 49 | USA | 4,670 | 2:08.4 | ||
| 542 | allison sween | 43 | USA | 4,668 | 2:08.5 | ||
| 543 | Gabriel Jaynes | 43 | USA | 4,667 | 2:08.5 | ||
| 544 | Duncan McAllister | 47 | VIC | AUS | 4,666 | 2:08.5 | |
| 544 | Brian Browning | 57 | Brownsville, KY | USA | 4,666 | 2:08.5 | |
| 546 | Douglas Chappell | 68 | AUS | 4,665 | 2:08.6 | ||
| 547 | Martin Rateike | 65 | GER | 4,661 | 2:08.7 | ||
| 547 | Taylor Thomas | 38 | USA | 4,661 | 2:08.7 | ||
| 549 | Joel Liedbergius | 41 | SWE | 4,660 | 2:08.7 | ||
| 549 | John Sutton | 61 | North Yorkshire | GBR | 4,660 | 2:08.7 |