Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kyle Wagner	41		USA		4,898	2:02.4
352	Lora Hobart	50		USA	PNRA/Mercer	4,895	2:02.5
353	John Earl	46		USA		4,894	2:02.5
354	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	4,893	2:02.6
355	Patrick Snyder	34		USA		4,889	2:02.7
356	Nicolas LORIQUE	43		FRA		4,887	2:02.7
357	Guillaume Laffaye	53		FRA		4,886	2:02.7
358	Berend Vlieger	71	Roosendaal	NED		4,881	2:02.9
359	James Ward	62		USA		4,876	2:03.0
360	Calum Rees	55	Calgary, AB	CAN	Calgary Rowing Club	4,875	2:03.0
361	Kenny Mitchell	55	Mechanicsville, VA	USA		4,872	2:03.1
362	Dagmar Krämer	56		GER		4,871	2:03.1
362	Ollie Chevassut	53		GBR		4,871	2:03.1
364	James Lane	40		GBR		4,869	2:03.2
364	Jonathan Young	49		USA		4,869	2:03.2
366	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,867	2:03.2
367	Chevy Dal	61		NOR		4,863	2:03.3
368	Jeanette Sawyer	52		AUS		4,861	2:03.4
369	Paul Finney	52		GBR		4,857	2:03.5
370	Kent McKinney	74	Kerrville, TX	USA		4,854	2:03.6
370	Andrew Silverman	58		USA		4,854	2:03.6
372	Simon Cresswell	60	London	GBR		4,853	2:03.6
372	Robert Overend	64		GBR		4,853	2:03.6
374	Guido Peterzelka	57		GER		4,852	2:03.6
375	Mark Wilson	55		AUS		4,851	2:03.6
376	Mike Stevens	51		CAN		4,850	2:03.7
377	Fedja Buzancic	35		USA		4,847	2:03.7
378	Arkadiusz Wachala	57	Gdansk	POL		4,843	2:03.8
378	Silvester Wijnia	51		NED		4,843	2:03.8
378	Rouben Khatchadourian	53		CAN		4,843	2:03.8
378	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	4,843	2:03.8
382	Roger Hawes	58	Leicester	GBR		4,841	2:03.9
382	Deni Mathews	56		GBR		4,841	2:03.9
384	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,840	2:03.9
385	Jordan McDowall	31		NOR		4,839	2:03.9
386	Robin Fischer	44		GER		4,838	2:04.0
387	Andrea Massone	57	genova	ITA		4,836	2:04.0
387	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,836	2:04.0
389	Afien Veenema	50		NED		4,835	2:04.0
390	Stephen Oliver	47		GBR		4,834	2:04.1
391	Karl Brewerton	44		NZL		4,832	2:04.1
391	RJ White	42	Dallas, TX	USA		4,832	2:04.1
391	Marie-Clarisse Bartczak	40		FRA		4,832	2:04.1
391	Vilnis Barons	53		LAT		4,832	2:04.1
395	Benoit Joud	38		FRA		4,831	2:04.1
395	Greg Baisden	47		USA		4,831	2:04.1
397	Derrick Isoka	44	CA	USA		4,830	2:04.2
398	Luisa Kalz	25		GER		4,828	2:04.2
398	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,828	2:04.2
400	Svetlana Tatarinova	52		KUW		4,826	2:04.3