Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kyle Wagner	41		USA		4,898	2:02.4
352	Lora Hobart	50		USA	PNRA/Mercer	4,895	2:02.5
353	John Earl	46		USA		4,894	2:02.5
354	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	4,893	2:02.6
355	Patrick Snyder	34		USA		4,889	2:02.7
356	Nicolas LORIQUE	43		FRA		4,887	2:02.7
357	Guillaume Laffaye	53		FRA		4,886	2:02.7
358	Krystyna K	28		GBR		4,882	2:02.9
359	Berend Vlieger	71	Roosendaal	NED		4,881	2:02.9
360	James Ward	62		USA		4,876	2:03.0
361	Calum Rees	55	Calgary, AB	CAN	Calgary Rowing Club	4,875	2:03.0
362	Kenny Mitchell	55	Mechanicsville, VA	USA		4,872	2:03.1
363	Dagmar Krämer	56		GER		4,871	2:03.1
363	Ollie Chevassut	53		GBR		4,871	2:03.1
365	James Lane	40		GBR		4,869	2:03.2
365	Jonathan Young	49		USA		4,869	2:03.2
367	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,867	2:03.2
368	Chevy Dal	61		NOR		4,863	2:03.3
369	Jeanette Sawyer	52		AUS		4,861	2:03.4
370	Paul Finney	52		GBR		4,857	2:03.5
371	Kent McKinney	74	Kerrville, TX	USA		4,854	2:03.6
371	Andrew Silverman	58		USA		4,854	2:03.6
373	Simon Cresswell	60	London	GBR		4,853	2:03.6
373	Robert Overend	64		GBR		4,853	2:03.6
375	Guido Peterzelka	57		GER		4,852	2:03.6
376	Mark Wilson	55		AUS		4,851	2:03.6
377	Mike Stevens	51		CAN		4,850	2:03.7
378	Fedja Buzancic	35		USA		4,847	2:03.7
379	Arkadiusz Wachala	57	Gdansk	POL		4,843	2:03.8
379	Silvester Wijnia	51		NED		4,843	2:03.8
379	Rouben Khatchadourian	53		CAN		4,843	2:03.8
379	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	4,843	2:03.8
383	Roger Hawes	58	Leicester	GBR		4,841	2:03.9
383	Deni Mathews	56		GBR		4,841	2:03.9
385	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,840	2:03.9
386	Jordan McDowall	31		NOR		4,839	2:03.9
387	Robin Fischer	44		GER		4,838	2:04.0
388	Andrea Massone	57	genova	ITA		4,836	2:04.0
388	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,836	2:04.0
390	Afien Veenema	50		NED		4,835	2:04.0
391	Stephen Oliver	47		GBR		4,834	2:04.1
392	Karl Brewerton	44		NZL		4,832	2:04.1
392	RJ White	42	Dallas, TX	USA		4,832	2:04.1
392	Marie-Clarisse Bartczak	40		FRA		4,832	2:04.1
392	Vilnis Barons	53		LAT		4,832	2:04.1
396	Benoit Joud	38		FRA		4,831	2:04.1
396	Greg Baisden	47		USA		4,831	2:04.1
398	Derrick Isoka	44	CA	USA		4,830	2:04.2
399	Luisa Kalz	25		GER		4,828	2:04.2
399	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,828	2:04.2