Workout of the Day
« February 15, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,977 | 2:00.5 |
| 302 | Jochen Wieler | 43 | GER | 4,976 | 2:00.5 | ||
| 302 | James Duer | 26 | USA | 4,976 | 2:00.5 | ||
| 304 | Jan Lautenschläger | 44 | GER | 4,973 | 2:00.6 | ||
| 305 | William Reeser | 58 | Lisle, IL | USA | 4,972 | 2:00.6 | |
| 306 | Alex U | 43 | UKR | 4,970 | 2:00.7 | ||
| 307 | Martin Knodt | 71 | Dreieich | GER | 4,968 | 2:00.7 | |
| 308 | Danny Pasternak | 31 | USA | 4,967 | 2:00.7 | ||
| 309 | Sebastien Deuve | 26 | SUI | 4,963 | 2:00.8 | ||
| 309 | Patrick McGuin | 45 | USA | 4,963 | 2:00.8 | ||
| 311 | Mathieu Desroches | 38 | CAN | 4,962 | 2:00.9 | ||
| 312 | David Foster | 39 | GBR | 4,957 | 2:01.0 | ||
| 313 | Michael Andra | 35 | USA | 4,956 | 2:01.0 | ||
| 313 | Edmund Liang | 45 | RMV, CA | USA | 4,956 | 2:01.0 | |
| 315 | Greg McDaniel | 49 | USA | 4,955 | 2:01.0 | ||
| 316 | Joseph Jones | 58 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 4,954 | 2:01.1 |
| 317 | David Hopkins | 58 | HKG | 4,947 | 2:01.2 | ||
| 318 | Alex Johnston | 52 | USA | 4,942 | 2:01.4 | ||
| 318 | Ken Thorpe | 56 | CAN | 4,942 | 2:01.4 | ||
| 320 | Andrew Munro | 43 | AUS | 4,941 | 2:01.4 | ||
| 321 | Damian Staniforth | 66 | GBR | 4,939 | 2:01.4 | ||
| 321 | Maynard Porter | 50 | USA | 4,939 | 2:01.4 | ||
| 323 | Joris Verstappen | 38 | BEL | 4,937 | 2:01.5 | ||
| 324 | Lidewij Klooster | 28 | NED | 4,934 | 2:01.6 | ||
| 325 | Wiebe Engelmoer | 40 | NED | 4,933 | 2:01.6 | ||
| 326 | Athan Syrgiannis | 37 | CAN | 4,932 | 2:01.6 | ||
| 327 | Micha Reininger | 38 | GER | 4,931 | 2:01.6 | ||
| 327 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,931 | 2:01.6 | |
| 329 | Sabrina Sack | 46 | GER | 4,929 | 2:01.7 | ||
| 330 | Anuj Kirpal | 35 | GBR | 4,928 | 2:01.7 | ||
| 331 | György Faragó | 46 | HUN | 4,924 | 2:01.8 | ||
| 331 | Gowan Rowland | 26 | USA | 4,924 | 2:01.8 | ||
| 333 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 4,923 | 2:01.8 | |
| 334 | Steffen Wiegand | 38 | GER | 4,921 | 2:01.9 | ||
| 334 | K Kopac | 63 | USA | 4,921 | 2:01.9 | ||
| 336 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,920 | 2:01.9 | |
| 337 | Jens Weidner | 47 | GER | 4,919 | 2:01.9 | ||
| 338 | Laura McCaffrey | 41 | GBR | 4,913 | 2:02.1 | ||
| 338 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 4,913 | 2:02.1 |
| 340 | Peter Messeyne | 46 | BEL | 4,908 | 2:02.2 | ||
| 341 | Dave Maniscalco | 41 | USA | 4,907 | 2:02.2 | ||
| 342 | Garth Halgreen | 45 | RSA | 4,906 | 2:02.2 | ||
| 343 | Iwo Voigt | 35 | GER | 4,905 | 2:02.3 | ||
| 344 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 4,904 | 2:02.3 |
| 344 | King Harrison | 46 | USA | 4,904 | 2:02.3 | ||
| 346 | Mark Wilson | 51 | GBR | 4,903 | 2:02.3 | ||
| 347 | Roland Schmid | 61 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,902 | 2:02.3 |
| 347 | Fred Poulin | 44 | CAN | 4,902 | 2:02.3 | ||
| 349 | Petter Christiansen | 52 | NOR | 4,900 | 2:02.4 | ||
| 350 | Tim Schnug | 36 | GER | 4,899 | 2:02.4 |