Workout of the Day
« February 15, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Francois Piollet | 51 | Melun | FRA | FRENCH INDOOR ROWERS TEAM | 5,150 | 1:56.5 |
| 149 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 5,150 | 1:56.5 |
| 153 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 5,148 | 1:56.5 |
| 154 | Michael Donald | 52 | GBR | 5,147 | 1:56.5 | ||
| 155 | Adam Francis | 43 | GBR | 5,146 | 1:56.5 | ||
| 156 | Matthew Lyons | 37 | AUS | 5,143 | 1:56.6 | ||
| 157 | Markus Becker | 55 | GER | 5,142 | 1:56.6 | ||
| 158 | Michael Hayhurst | 55 | El Chuco, TX | USA | 5,140 | 1:56.7 | |
| 159 | Thomas Pilgerstorfer | 44 | AUT | 5,137 | 1:56.7 | ||
| 160 | Paul Bruce | 56 | Durham | GBR | 5,135 | 1:56.8 | |
| 160 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 5,135 | 1:56.8 |
| 160 | Fab M | 46 | FRA | 5,135 | 1:56.8 | ||
| 163 | Reto Mueller | 39 | Rapperswil-Jona | SUI | CrossFit Kauil | 5,133 | 1:56.8 |
| 164 | Nicholas Christensen | 41 | DEN | 5,132 | 1:56.9 | ||
| 165 | Patrick Lynch | 29 | AUS | 5,131 | 1:56.9 | ||
| 165 | Ryan Wood | 39 | GBR | Royal Marines | 5,131 | 1:56.9 | |
| 165 | Matthew Beelen | 53 | Lancaster, PA | USA | 5,131 | 1:56.9 | |
| 168 | Juan carlos López | 46 | ESP | 5,130 | 1:56.9 | ||
| 169 | peter lindqvist | 49 | SWE | 5,126 | 1:57.0 | ||
| 170 | Will Donnelly | 27 | USA | 5,125 | 1:57.0 | ||
| 170 | Kenny Lyman | 35 | USA | 5,125 | 1:57.0 | ||
| 172 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 5,122 | 1:57.1 |
| 172 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 5,122 | 1:57.1 |
| 174 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 5,121 | 1:57.1 |
| 174 | Jörg Thiele | 57 | Lübeck | GER | Empty the Tanks | 5,121 | 1:57.1 |
| 176 | Kevin Schmid | 37 | Basel | SUI | Swiss Grenadiers | 5,120 | 1:57.1 |
| 177 | John Frederick | 44 | USA | 5,119 | 1:57.2 | ||
| 178 | Ryan Raveis | 47 | USA | 5,118 | 1:57.2 | ||
| 179 | Adam Gwozdz | 42 | GER | 5,117 | 1:57.2 | ||
| 180 | Brandt Bobeldyke | 22 | USA | 5,116 | 1:57.2 | ||
| 181 | Josh Monahan | 42 | USA | 5,109 | 1:57.4 | ||
| 182 | Gabriel Orsini | 33 | CAN | 5,105 | 1:57.5 | ||
| 182 | Jeff Reed | 43 | TX | USA | 5,105 | 1:57.5 | |
| 182 | John Garman | 63 | Carmel, IN | USA | 5,105 | 1:57.5 | |
| 185 | Stephan Lohmann | 49 | GER | 5,102 | 1:57.6 | ||
| 185 | Adam Karr | 51 | USA | 5,102 | 1:57.6 | ||
| 187 | Richard Pateman | 55 | Kettering | GBR | 5,099 | 1:57.6 | |
| 187 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,099 | 1:57.6 |
| 187 | Michał Ciombor | 26 | POL | 5,099 | 1:57.6 | ||
| 187 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | 5,099 | 1:57.6 | |
| 191 | Viacheslav MUZYCHENKO | 42 | UKR | Defence Forces of Ukraine | 5,097 | 1:57.7 | |
| 192 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,095 | 1:57.7 |
| 193 | Derek Kettle | 55 | CAN | The Fitness Hall | 5,094 | 1:57.7 | |
| 194 | Michael Swallow | 52 | USA | 5,093 | 1:57.8 | ||
| 195 | andrew louie | 42 | USA | 5,092 | 1:57.8 | ||
| 196 | Time Bomb | 43 | AUS | 5,089 | 1:57.9 | ||
| 197 | Peter Hamilton | 45 | Kihei, HI | USA | 5,087 | 1:57.9 | |
| 198 | Lee Hine | 57 | NZL | 5,085 | 1:57.9 | ||
| 198 | Douglas Schleiger | 62 | Falls Church, VA | USA | 5,085 | 1:57.9 | |
| 198 | Dominik Sterk | 35 | GER | 5,085 | 1:57.9 |