Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tim Shelton	45		USA		5,234	1:54.6
102	Andrew Fyten	45		USA		5,232	1:54.6
103	j c	54		JPN		5,230	1:54.7
104	Jesse Schechter	50	Niskayuna, NY	USA		5,225	1:54.8
105	Brooks Anderson	56		USA		5,224	1:54.8
106	Brodie Yarrow	30		AUS		5,222	1:54.8
107	ed cook	45		NZL		5,221	1:54.9
107	Sam Trenchard	29		GBR		5,221	1:54.9
109	Tomasz Woznica	43		POL		5,220	1:54.9
110	Marco Isola	50		ITA		5,219	1:54.9
111	Dan Heath	49		GBR		5,216	1:55.0
112	Pierre T.	33		CAN		5,214	1:55.0
113	Caleb Clarke	49		NZL		5,212	1:55.1
114	Karl Clavier	52		FRA		5,209	1:55.1
115	Martin Summers	47		GBR		5,208	1:55.2
116	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	5,206	1:55.2
117	Wietse Walraven	33		NED		5,205	1:55.2
118	Chris Schwartz	41		USA		5,203	1:55.3
119	Oscar Wurdinger	46		USA	USMC Veterans	5,202	1:55.3
120	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,199	1:55.4
120	Fabrice Pernet	51		FRA		5,199	1:55.4
120	Jean Francois Murray	42		CAN		5,199	1:55.4
120	Brandon Harris	48		USA		5,199	1:55.4
124	Mark Milne	44		GBR	CLOUT	5,196	1:55.4
125	Emil Hållberg	33		SWE		5,193	1:55.5
126	Jerrod Kowalewski	52	Portland, OR	USA		5,190	1:55.6
126	Dan Smith	33		USA		5,190	1:55.6
128	Gilles Louppe	38		BEL		5,183	1:55.7
128	Josh Hatt	31		CAN		5,183	1:55.7
130	草太桶谷	41		JPN		5,181	1:55.8
131	Thomas Larson	31		USA		5,176	1:55.9
132	Steve Winiecki	58		USA		5,174	1:55.9
133	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,171	1:56.0
134	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	5,169	1:56.0
134	Gabriel Verreault	33		USA		5,169	1:56.0
136	Matt Amalfitano	35		USA		5,168	1:56.0
136	Ronald Hänert	63		GER		5,168	1:56.0
138	Derek Knox	53		AUS		5,166	1:56.1
139	Steven Bridgman	55		USA		5,164	1:56.1
140	Andy Daniels	46		AUS		5,160	1:56.2
140	Hannes Silberbauer	35		AUT		5,160	1:56.2
142	Todd Moore	52		USA		5,159	1:56.3
143	Christophe ROYEN	51	Belfort	FRA		5,158	1:56.3
143	Alexandre Guet-McCreight	34	Toronto, ON	CAN		5,158	1:56.3
145	Afrim Jusufi	45		ALB		5,156	1:56.3
146	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	5,154	1:56.4
147	Franck Schaller	40		SGP		5,152	1:56.4
148	Tony Schollum	57		AUS		5,151	1:56.4
149	Matt Bronner	58		USA		5,150	1:56.5
149	Allan Dahl	45	Ringsted	DEN		5,150	1:56.5