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Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
251 Wayne Dilworth 60 IRL 5,032 1:59.2
251 Eduard Wagner 34 GER 5,032 1:59.2
251 Maik Wannek 38 GER 5,032 1:59.2
254 Jonas Milerius 41 LTU 5,031 1:59.2
255 Andy Hearn 51 GBR 5,030 1:59.2
256 susumu yamashita 59 JPN 5,029 1:59.3
256 Chris Broadbent 51 GBR 5,029 1:59.3
258 Chris Watts 33 NZL 5,027 1:59.3
258 J.R. Tarabocchia 44 USA 5,027 1:59.3
260 Ryan Bingman 48 USA 5,026 1:59.3
261 Seve Sospedra 51 ESP 5,024 1:59.4
262 James Bryant 53 USA 5,022 1:59.4
263 Mark Justh 61 USA 5,021 1:59.4
264 Rob Lambert 51 AUS 5,020 1:59.5
265 Brian Williams 59 USA 5,019 1:59.5
266 Marc Ronca 52 FRA 5,016 1:59.6
266 Rob McMichael 70 USA 5,016 1:59.6
268 Maciej Biega 37 POL 5,015 1:59.6
269 Mike Anderson 69 GBR 5,014 1:59.6
270 Alex Judis 51 GER 5,009 1:59.7
271 Boris Rozenberg 35 USA 5,007 1:59.8
272 Daniel Freier 36 GER 5,006 1:59.8
273 Martin Allinger 49 AUT 5,005 1:59.8
273 Peter Mawdsley 45 GBR 5,005 1:59.8
273 Peter Craig 42 GBR 5,005 1:59.8
276 Scott Farish 56 USA 5,004 1:59.9
277 James Donald 42 GBR 5,003 1:59.9
278 J B 69 AUS 5,001 1:59.9
279 Oliver Ting 48 AUS 5,000 2:00.0
279 Gareth Osborne 48 GBR 5,000 2:00.0
281 Gerald Finken 67 USA 4,999 2:00.0
282 Wes Fuller 39 USA 4,998 2:00.0
282 Jaume Server 48 ESP 4,998 2:00.0
284 David Douglas 44 GBR 4,996 2:00.0
285 Stefan Revermann 57 GER 4,995 2:00.1
286 Cris Neilson 47 GBR 4,993 2:00.1
286 IOANNIS KAFETZAKIS 29 GRE 4,993 2:00.1
286 David Soutar 26 GBR 4,993 2:00.1
286 Michael Zink 40 GER 4,993 2:00.1
290 Paul Jones 50 GBR 4,992 2:00.1
291 Martin Björkman 48 SWE 4,991 2:00.2
292 Scott Jenkins 55 GBR 4,990 2:00.2
293 Todd Leather 47 AUS 4,988 2:00.2
293 Chandler Browning 19 USA 4,988 2:00.2
295 Tyler Grossman 36 USA 4,987 2:00.3
296 Lexie Rowe 30 AUS 4,981 2:00.4
296 Max Seiwald 36 AUT 4,981 2:00.4
298 Edoardo Ghelardi 36 ITA 4,979 2:00.5
298 Miro Salvagni 44 ITA 4,979 2:00.5
300 Ton Bongo 39 NED 4,977 2:00.5