Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonas Schwenck	35		GER		5,371	1:51.7
52	Kyle Mochizuki	49	CA	USA		5,365	1:51.8
53	Stefan Kujundzic	31	Gothenburg	SWE		5,364	1:51.8
54	Piotr Zieliński	46		POL		5,363	1:51.8
55	Thibault Fattori	36		FRA		5,362	1:51.8
56	Beef Mane	29		GER		5,355	1:52.0
57	Jalil Boukhobza	47		FRA		5,353	1:52.0
58	Joris Lampe	44		NED		5,348	1:52.1
58	Rene De Vries	51		NED		5,348	1:52.1
60	Mattia Pizzelli	40		ITA		5,344	1:52.2
61	Eric Williams	39		USA		5,342	1:52.3
62	Michael Graves	42		USA		5,338	1:52.4
63	Art M.	41	Gouda	NED	R&ZV Gouda	5,335	1:52.4
63	Shawn Rutledge	37		USA		5,335	1:52.4
65	Nick Fry	40		USA		5,326	1:52.6
66	Seb Bacchus	50	Blenheim	NZL		5,325	1:52.6
66	Michał Szafrański	42		POL		5,325	1:52.6
66	Jesse Ball	47		USA		5,325	1:52.6
69	Dean Schmeichel	52		CAN		5,321	1:52.7
70	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,317	1:52.8
70	Rubén Rico	44		ESP		5,317	1:52.8
70	Mathieu Lesec DGLN	30		FRA		5,317	1:52.8
73	Christopher Hamilton	42		GBR		5,312	1:52.9
74	Philip Rotella	38		USA		5,306	1:53.0
75	Philip Tarditi	59	Tully, QLD	AUS		5,304	1:53.1
75	Malcolm Stockham	46		GBR		5,304	1:53.1
77	Gareth Olley	46		GBR		5,297	1:53.2
77	Terje Haugen Lie	41		NOR		5,297	1:53.2
79	Allen Ye	30		USA		5,295	1:53.3
80	Valer Vlkolinský	58	Komárno	SVK		5,293	1:53.3
80	Samuel Dowsett	40		GBR		5,293	1:53.3
82	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	5,287	1:53.4
83	Damian Bailey	50	Andover	GBR		5,285	1:53.5
84	Eamon Murphy	39		PNG		5,281	1:53.6
85	Jurij Lovše	53	Maribor	SLO		5,280	1:53.6
85	Bryan Duffy	33		USA		5,280	1:53.6
87	Matthew Walker	39		USA		5,275	1:53.7
88	P-E Fresneau	33	Tours / Dreux	FRA		5,269	1:53.8
88	David Bushnell	40		USA		5,269	1:53.8
90	Django Jones	23		GBR		5,268	1:53.8
91	Reed Rediger	44	Lincoln , NE	USA		5,262	1:54.0
92	Adrian Lau	37	Markham, ON	CAN		5,261	1:54.0
93	Rob Newth	37		CAN		5,259	1:54.0
94	Norman Tofaeono	53		NZL		5,249	1:54.3
95	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,248	1:54.3
96	Grantly Clonan	59	QLD	AUS		5,239	1:54.5
97	Simon Purkiss	44		AUS		5,238	1:54.5
98	Brad Gulick	39		USA		5,237	1:54.5
99	Cole Fox	45		CAN		5,235	1:54.6
100	Levi Callinan	42		GBR		5,234	1:54.6