Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Steven Scott	69	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,823	2:04.4
402	Alain Sorensen	66		CAN		4,819	2:04.5
402	Duane Gigeous	62		USA		4,819	2:04.5
404	James McGregor	43		USA		4,818	2:04.5
405	Marcus Holmqvist	37		SWE		4,817	2:04.5
406	Alex Cabasso	39		USA		4,816	2:04.5
407	Nick Stephens	65	Launceston, Cornwall	GBR		4,815	2:04.6
407	Jerod Potter	48	MT	USA		4,815	2:04.6
409	Frey RikterSvendsen	34		SWE		4,806	2:04.8
409	Cory Onken	40	Cottage Grove , MN	USA		4,806	2:04.8
411	Jason Seidman	43		USA		4,805	2:04.8
412	David Lange	44		AUS		4,804	2:04.8
413	Pascal Kriete	37		USA		4,798	2:05.0
414	Michael Samuel	50		FRA		4,796	2:05.1
414	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,796	2:05.1
416	Anthony Angelo	39	Nixa, MO	USA		4,795	2:05.1
417	Sebastian D	41		GER		4,793	2:05.1
418	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,791	2:05.2
419	Sveinur Zachariasen	54		FRO		4,790	2:05.2
420	Shahin Vallee	42		FRA		4,788	2:05.3
421	tim wippich	54	Hamburg	GER		4,787	2:05.3
421	Ken Gornick	59		USA		4,787	2:05.3
423	Kendall Fogle	43		USA		4,784	2:05.4
424	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	4,783	2:05.4
424	Cameron Walsh	32		USA		4,783	2:05.4
426	Abdullah Buhamad	42		KUW		4,782	2:05.4
427	Angelo Del Core	59		ITA		4,779	2:05.5
428	Sebastiaan van der Laan	49		NED		4,778	2:05.5
429	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,776	2:05.6
429	Pekka Marin	36		FIN		4,776	2:05.6
431	Ul Sc	57		GER		4,774	2:05.6
431	Daniel Novotny	33		USA		4,774	2:05.6
433	Daniel Stephens	42	Mount Dora, FL	USA		4,773	2:05.7
433	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	4,773	2:05.7
435	Boris Jacquin	53		ESP		4,772	2:05.7
435	René Ipsen	61		DEN		4,772	2:05.7
435	Nicola Tunstall	58		GBR		4,772	2:05.7
435	Matt Simon	35		USA		4,772	2:05.7
439	Andrew Soutar	57		GBR		4,770	2:05.7
439	Jack Horseman	48	QC	CAN		4,770	2:05.7
441	Qidi Zhou	42	北京	CHN		4,769	2:05.8
441	Dave Gallagher	59	New Hope, PA	USA	Swan Creek Rowing Club	4,769	2:05.8
443	Kristin Göhl	46		GER		4,767	2:05.8
443	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,767	2:05.8
445	Tim Greenwell	70	VIC	AUS		4,766	2:05.8
445	Johannes Nygren	46		FIN		4,766	2:05.8
447	Djéan IRITIE	62		BEL		4,765	2:05.9
447	Carlos Rodrigues	45	Aveiro	POR		4,765	2:05.9
447	ILA Gheorghe-Daniel	56	Arad	ROU		4,765	2:05.9
450	Laura Marchand	35		FRA		4,764	2:05.9