Workout of the Day
« February 15, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Laura Marchand | 35 | FRA | 4,764 | 2:05.9 | ||
| 452 | Eric K | 59 | NY | USA | 4,762 | 2:05.9 | |
| 453 | Bruce Newell | 71 | Kendall, NY | USA | 4,761 | 2:06.0 | |
| 454 | Keith Wilhite | 55 | Wauke, IA | USA | 4,760 | 2:06.0 | |
| 454 | Chris Weaver | 57 | USA | 4,760 | 2:06.0 | ||
| 456 | Werner G | 59 | Eichgraben | AUT | 4,759 | 2:06.0 | |
| 456 | Glyn Jones | 60 | GBR | 4,759 | 2:06.0 | ||
| 456 | Jason Kallio | 48 | CA | USA | 4,759 | 2:06.0 | |
| 456 | Andy Roth | 57 | WA | USA | 4,759 | 2:06.0 | |
| 460 | anthony ghattas | 56 | NSW | AUS | 4,757 | 2:06.1 | |
| 460 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 4,757 | 2:06.1 | |
| 462 | Simon Kay | 65 | GBR | 4,756 | 2:06.1 | ||
| 462 | Joshua Kingston rogers | 35 | GBR | North Petherton RFC Gym | 4,756 | 2:06.1 | |
| 462 | Zachary Stout | 33 | USA | 4,756 | 2:06.1 | ||
| 465 | Luc Chabanole | 38 | CAN | 4,755 | 2:06.1 | ||
| 466 | Tyler Mitchell | 39 | USA | 4,750 | 2:06.3 | ||
| 467 | Andy Hamilton | 58 | AUS | 4,749 | 2:06.3 | ||
| 467 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,749 | 2:06.3 |
| 469 | Yassen Chorbadjiysky | 40 | BUL | 4,747 | 2:06.3 | ||
| 470 | Alex Marko | 39 | USA | 4,745 | 2:06.4 | ||
| 471 | Stefan Risan | 37 | NOR | 4,742 | 2:06.5 | ||
| 472 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 4,741 | 2:06.5 | |
| 473 | Adrien Bosquet | 36 | FRA | 4,740 | 2:06.5 | ||
| 474 | Shane M | 26 | AUS | 4,739 | 2:06.6 | ||
| 474 | Steve Timbs | 63 | DeBeauvoir | GBR | 4,739 | 2:06.6 | |
| 474 | John Kenny | 52 | GBR | GARAGEATHLETE | 4,739 | 2:06.6 | |
| 477 | Joachim Ramacher | 66 | GER | 4,738 | 2:06.6 | ||
| 478 | Jason Kim | 44 | Little Ferry, NJ | USA | 4,737 | 2:06.6 | |
| 478 | Harry I’ll | 35 | AUS | 4,737 | 2:06.6 | ||
| 480 | Donald Sutherland | 53 | Arab, AL | USA | Rocket City Rowing Club | 4,732 | 2:06.7 |
| 481 | Cas Boogert | 61 | Oosterland | NED | 4,729 | 2:06.8 | |
| 482 | Chris Hall | 38 | USA | 4,728 | 2:06.9 | ||
| 483 | David Durrant | 77 | Knutsford | GBR | 4,727 | 2:06.9 | |
| 484 | Jolien Driesen | 35 | BEL | 4,726 | 2:06.9 | ||
| 484 | Daniel Lamont | 44 | USA | 4,726 | 2:06.9 | ||
| 484 | Mattias Eriksson | 47 | Uppsala | SWE | 4,726 | 2:06.9 | |
| 487 | Malte Krämer | 40 | GER | 4,725 | 2:06.9 | ||
| 488 | Tabitha McConnell | 29 | GBR | 4,724 | 2:07.0 | ||
| 488 | Jonathan Sanders | 49 | USA | 4,724 | 2:07.0 | ||
| 490 | Tony Ward | 61 | GBR | 4,723 | 2:07.0 | ||
| 491 | Guy Harman | 55 | GBR | 4,721 | 2:07.0 | ||
| 491 | Peter Chatwell | 46 | Rochester | GBR | 4,721 | 2:07.0 | |
| 491 | Thomas B | 47 | FRA | 4,721 | 2:07.0 | ||
| 494 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,720 | 2:07.1 |
| 495 | Mark Fitzgerald | 54 | AUS | 4,719 | 2:07.1 | ||
| 495 | Joseph Davison | 31 | USA | 4,719 | 2:07.1 | ||
| 497 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 4,718 | 2:07.1 |
| 498 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,717 | 2:07.1 |
| 499 | Brendan Bannon | 46 | Rosenheim | GER | 4,713 | 2:07.3 | |
| 499 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,713 | 2:07.3 |