Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Greg MacNeil	50		USA		4,660	2:08.7
552	James Cane	49		GBR		4,659	2:08.7
552	Tyler De Shon	40		USA		4,659	2:08.7
554	Alex Thimons	41		USA		4,658	2:08.8
555	Ellen Pilcher	26		GBR		4,656	2:08.8
555	Wolfram Wippermann	44		GER		4,656	2:08.8
555	Matt Goldin	45		USA		4,656	2:08.8
555	Andreas H	46		GER		4,656	2:08.8
559	Greg Fantoni	36		USA		4,655	2:08.8
560	William Burnett	42		USA	US Navy	4,653	2:08.9
560	Marcos Fadul	-		GER		4,653	2:08.9
560	Luke Widenhouse	32		USA		4,653	2:08.9
563	Nicholas Nelson	42	FARMINGTON HILLS, MI	USA		4,652	2:08.9
564	Egidio Alessandro Maggi	50		ITA		4,651	2:09.0
564	Dario Chesti	55		FRA		4,651	2:09.0
564	Philip Casimiri	41	Mississauga, ON	CAN		4,651	2:09.0
567	Ian Neal	58		GBR		4,650	2:09.0
568	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	4,649	2:09.0
569	Scott Baker	52	Nolensville	USA		4,648	2:09.0
570	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	4,646	2:09.1
570	Trent Riley	43		USA		4,646	2:09.1
570	Ivana Burkett	52		USA		4,646	2:09.1
573	Adrian Haxby	67		GBR	The Diamonds (Over Sixties Erging Group)	4,644	2:09.1
573	Michael Phillips	31		USA		4,644	2:09.1
575	Brian Corner	69	VA	USA		4,643	2:09.2
575	Jeffrey Veldhoen	40		NED		4,643	2:09.2
577	Marvin Wynn	45		USA		4,639	2:09.3
577	Jordan Kimelman	36		USA		4,639	2:09.3
579	Erica Schuler	42		USA		4,637	2:09.3
580	Basil Frankenerg	59		AUS		4,636	2:09.4
580	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	4,636	2:09.4
582	Craig Terlikowski	46	SA	AUS		4,633	2:09.5
582	Tiago Sousa	39	Esposende	POR		4,633	2:09.5
584	Oluf Tonning	40	Kongsberg	NOR		4,632	2:09.5
584	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,632	2:09.5
586	Mark Griffiths	48		RSA		4,631	2:09.5
587	Willem B.	60		BEL		4,630	2:09.5
587	Mark Verschoyle	62		SUI		4,630	2:09.5
589	Alistair Cook	41		AUS		4,628	2:09.6
590	Julia Strele	34		GER		4,626	2:09.7
590	Pieterjan Tas	39		GER		4,626	2:09.7
590	Rhonja B	26		GER		4,626	2:09.7
593	Rob Shurety	61	Woodbridge	GBR		4,623	2:09.7
593	Holden Tarbert	30		USA		4,623	2:09.7
595	Marty Westcott	43	QLD	AUS		4,622	2:09.8
595	Axel Rojczyk	63	Hameln	GER		4,622	2:09.8
595	Anderson Hirt	27		USA		4,622	2:09.8
598	Felix Schulze-Bertelsen	45		NOR		4,620	2:09.8
598	Jason Woo	45	Emeryville, CA	USA		4,620	2:09.8
600	Justin Evans	37		USA		4,619	2:09.8