Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Phil Rinnander	55		USA		4,544	2:12.0
652	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,543	2:12.0
652	Michael Anderson	64		GBR		4,543	2:12.0
654	Brian Mcintosh	59		GBR		4,542	2:12.1
654	Jennifer Stephens	52		USA		4,542	2:12.1
656	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	4,541	2:12.1
657	Christopher Brand	55		USA		4,538	2:12.2
658	yi huang	47	南宁	CHN		4,536	2:12.2
658	Ronald Estuardo Salazar Porres	36		GUA		4,536	2:12.2
658	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	4,536	2:12.2
661	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,535	2:12.3
661	Fabian Bödige	39		GER		4,535	2:12.3
663	Ric Jensen	52		CAN		4,534	2:12.3
664	Adrien Deotto	35		FRA		4,531	2:12.4
664	Jason Brodsky	40		USA		4,531	2:12.4
664	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,531	2:12.4
667	Tobias Tarrach	41		GER		4,530	2:12.4
668	Ross Smith	38		USA		4,529	2:12.4
669	Jonny todd	50		GBR		4,528	2:12.5
669	Mark Van den Einde	50		NED		4,528	2:12.5
671	Eric Middlemist	48		USA		4,527	2:12.5
671	Drew Berkman	69		USA		4,527	2:12.5
673	Wiebke Dempwolff	44	Celle	GER		4,526	2:12.5
674	David Quach	41		CAN		4,524	2:12.6
675	Toby Tennant	35	Edinburgh	GBR		4,523	2:12.6
676	Dirk Galda	53		GER		4,521	2:12.7
677	Mark Hancock	55	Lymington	GBR	Pikelet IRC	4,516	2:12.8
678	Rene Maurer	50	Vorarlberg	AUT		4,512	2:12.9
679	Komori Manabu	44		JPN		4,511	2:13.0
680	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,510	2:13.0
681	Jochen van Nahmen	56		GER		4,509	2:13.0
681	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
681	Kelly Steiny	54		USA		4,509	2:13.0
681	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
685	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,508	2:13.0
686	Matthias Reisecker	57		GER		4,506	2:13.1
687	Jet Sluik	42		NED		4,505	2:13.1
688	Nathan Rutter	45		AUS		4,504	2:13.2
689	Erwin Schweiger	59		AUT		4,503	2:13.2
689	John Phillips	72	Tumwater, WA	USA		4,503	2:13.2
691	Lino Hochrainer	46		AUT		4,501	2:13.3
691	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	4,501	2:13.3
693	Matthew Tuten	38		USA		4,500	2:13.3
693	Thomas Zimmer	57		GER		4,500	2:13.3
693	Brian Lehman	57		USA		4,500	2:13.3
696	Terry Wilby	58		GBR		4,498	2:13.3
696	Pamela Hieronymi	56		USA		4,498	2:13.3
698	Matt Steiner	44		USA		4,496	2:13.4
698	Bjoern Warner	46		GER		4,496	2:13.4
698	G R	42		CAN		4,496	2:13.4