Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	4,436	2:15.2
751	Dennis Fitzpatrick	60		USA		4,436	2:15.2
753	Sebastian Nicklich	37		GER		4,435	2:15.2
754	Paul Lacher	59		GER		4,430	2:15.4
754	CJ WRIGHT	49	Katy, TX	USA		4,430	2:15.4
756	Simon Roithner	47		GER		4,428	2:15.5
757	Chris Herriage	39		GBR		4,426	2:15.5
758	Patrycja Grzecza	39		POL		4,424	2:15.6
758	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,424	2:15.6
760	Mitchell Miller	61	Clearwater, FL	USA		4,423	2:15.6
760	Katie Cunningham	40		CAN	The Fitness Hall	4,423	2:15.6
762	Mike Greene	61		GBR		4,421	2:15.7
762	Stine Jørgensen	45		DEN		4,421	2:15.7
764	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,419	2:15.7
764	Jessica Routley	40	Dayton, OH	USA		4,419	2:15.7
764	David Logan	47		USA		4,419	2:15.7
767	Piotr Terlikowski	40		POL		4,418	2:15.8
767	Philip Raulf	42		GER		4,418	2:15.8
769	Laura Christoph	43		USA	Riverfront Recapture	4,417	2:15.8
770	C K	32		GER		4,416	2:15.8
771	Bryce Ball	44	Colorado Springs, CO	USA		4,414	2:15.9
772	Dustin Huber	43		USA		4,413	2:15.9
773	Andrew Mack	30		USA		4,412	2:15.9
774	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	4,411	2:16.0
775	Anne Longden	52		AUS		4,410	2:16.0
776	Jelena Jambrek	35		CRO		4,402	2:16.3
777	David Stone	39		USA		4,401	2:16.3
777	Sarah Kendall	49		GBR		4,401	2:16.3
777	Bob Alei	69		USA		4,401	2:16.3
777	Chris Webb	41	VA	USA		4,401	2:16.3
777	Richard Jones	61	Llanidloes	GBR		4,401	2:16.3
782	Tom Kiley	37		USA		4,399	2:16.3
782	Jake Sloan	39		USA		4,399	2:16.3
784	Mark Ison	38		USA		4,398	2:16.4
785	Richard Mccracken	72		USA		4,394	2:16.5
786	Dö Rei	46		GER		4,393	2:16.5
787	Katharina Henggeler	68	Mels	SUI		4,392	2:16.6
787	Geoff Smyth	57		GBR		4,392	2:16.6
787	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	4,392	2:16.6
787	Bob Perry	63	WALTHAM, MA	USA		4,392	2:16.6
791	Hans Liefers	49	Wateringen	NED		4,391	2:16.6
791	Jackie Buck	51		GBR		4,391	2:16.6
793	Los Marjanos	43		POL		4,389	2:16.7
793	Lyn Tolson	47		GBR		4,389	2:16.7
793	Nash Quines	49	CA	USA		4,389	2:16.7
796	Kyle Thompson	36		USA		4,388	2:16.7
797	Rachel Roberts	54	Ely	GBR	Fetch Everyone Rowing Team	4,387	2:16.7
798	Matthew Skates	37		GBR		4,386	2:16.7
799	Mike Brady	44		USA		4,385	2:16.8
800	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,384	2:16.8