Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	James Ramsey	46	Tulsa, OK	USA		4,201	2:22.8
950	Kathy Petell	67		USA		4,201	2:22.8
953	Jozef Bernadina	62	Willemstad	CUW		4,199	2:22.8
954	D B	26		SWE		4,198	2:22.9
955	Laura Siewert	46	Glen Allen, VA	USA		4,197	2:22.9
956	Egle Grabun	41		LUX		4,196	2:22.9
957	Sylvia Rinke	43		GER		4,192	2:23.1
958	Terri Macholl	52		USA		4,190	2:23.1
959	Alistair Hodskinson	60		GBR		4,189	2:23.2
960	Kevin Chan	28		CAN		4,188	2:23.2
961	Art Runyon-Hass	67		USA		4,187	2:23.3
962	Charles Grier	53	Woluwe Saint-Pierre	USA		4,186	2:23.3
963	Gerhard Merten	63	Ulm	GER		4,185	2:23.3
963	Jon Miller	38		USA		4,185	2:23.3
965	Ryan Bertrand	52		USA		4,182	2:23.4
966	Joe Pindell	58		USA		4,181	2:23.5
967	Allan Nawrocki	49		USA		4,180	2:23.5
967	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,180	2:23.5
969	Cameron Bean	40		USA		4,179	2:23.5
969	Sheila Garrett	56		GBR		4,179	2:23.5
971	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	4,178	2:23.6
972	Paul Goderie	65		NED		4,177	2:23.6
972	Rex Tong	52	Hong Kong	HKG		4,177	2:23.6
974	Lennart Werner	28		GER		4,172	2:23.8
975	Kevin Goodwin	53		USA		4,171	2:23.8
976	Gayle Walsh	65		USA		4,169	2:23.9
976	Sheri McMullen	47		CAN		4,169	2:23.9
978	Nicholas Skipitaris	61	New York	USA		4,168	2:23.9
979	Martin Soós	34	Kecskemét	HUN		4,165	2:24.0
980	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:24.0
981	Niamh Finnie	25		GBR	Poplar, Blackwall and District Rowing Club	4,163	2:24.1
982	Anne Schepinski	22		GER		4,162	2:24.1
983	Ian Porter	58		GBR		4,161	2:24.1
983	Paul Fernan	64	Arnold, MD	USA		4,161	2:24.1
983	Marko Bucalo	41		CAN		4,161	2:24.1
986	Catherine Krout	50		USA		4,160	2:24.2
987	Nadia Boussard	49		FRA		4,159	2:24.2
988	Richard Atkin	42		GBR		4,157	2:24.3
989	Quentin Ergva	33		BEL		4,151	2:24.5
990	Enoch Wei	53	New Taipeu	TPE		4,145	2:24.7
991	Leona Egeland	48		USA		4,144	2:24.7
992	Chris Tom	39	San Francisco, CA	USA		4,143	2:24.8
993	Franz-Josef Nölke	59		GER		4,142	2:24.8
994	Shelby Uhlenhake	50		USA		4,139	2:24.9
995	Auguste Devaud	15		CAN		4,135	2:25.1
996	Jaime Boris	-	Philadelphia, PA	USA		4,134	2:25.1
997	Bob Akerly	64	Erie, PA	USA		4,133	2:25.1
998	Mi Chel	38		GER		4,132	2:25.2
998	William Bornstein	77	Atlanta, GA	USA		4,132	2:25.2
1000	Michael Hüllenkremer	71	Stuttgart	GER		4,130	2:25.2