Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Anthony Lockwood	57		USA		3,699	2:01.6
52	Sylvain Boulard	44		FRA		3,689	2:01.9
53	Andrew Dunn	53	Buffalo, NY	USA		3,659	2:02.9
54	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,647	2:03.3
55	Menno Merlijn	49	Purmerend	NED		3,634	2:03.8
56	Steven Anderson	30		USA		3,625	2:04.1
57	Jarrod Harrah	29	OH	USA		3,609	2:04.6
58	Rainer Hartmann	38		GER		3,608	2:04.7
59	Mike Marley	34		USA		3,603	2:04.8
60	Sascha Zueffle	49		HKG		3,602	2:04.9
61	Manuel Dichmann	52		GER		3,522	2:07.7
62	Joe Wilson	50		USA		3,502	2:08.4
63	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,449	2:10.4
64	Robert Bernardo	43	OH	USA		3,442	2:10.7
65	Marc Reyes	40	Fort Worth, TX	USA		3,441	2:10.7
66	Lauren Forcey	44	QLD	AUS		3,440	2:10.8
67	Mathias Böhmer	56		GER		3,423	2:11.4
68	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,421	2:11.5
69	Brad Brinkley	48		AUS		3,412	2:11.8
70	Albert Chua	53		PHI		3,396	2:12.5
71	Clare Maskery	51		GBR		3,388	2:12.8
72	Michał Baszkiewicz	38		POL		3,365	2:13.7
73	Alex K	39	OR	USA	U.S. Air Force Veteran	3,361	2:13.8
74	Moa Eriksson	35		SWE		3,321	2:15.5
75	Kenzo Lamothe	17		FRA		3,318	2:15.6
76	Johan Leutscher	61	Stavanger	NOR		3,286	2:16.9
77	Jennifer Stephens	52		USA		3,285	2:16.9
78	Mario Tissi	51		SUI		3,277	2:17.3
79	Juliet Tango	58		USA		3,265	2:17.8
80	Banke O	46		GBR		3,236	2:19.0
81	James Grigg	69	Keller, TX	USA	Retired U.S. Air Force	3,198	2:20.7
82	John Schmitz	43		USA		3,189	2:21.1
83	stuart brock	51		UAE		3,177	2:21.6
84	Courtney Milam	48		SGP		3,175	2:21.7
85	Adrian Smith	53	Wakefield	GBR		3,165	2:22.1
86	Carolina Cabrita	25		POR		3,154	2:22.6
87	Cindy Monaghan	59		USA		3,148	2:22.9
88	Amandine BOYER	27		FRA		3,130	2:23.7
89	Magnus Rosen	57		SWE		3,087	2:25.7
90	Rachel Fleming	35		AUS		3,060	2:27.0
91	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	3,036	2:28.2
92	Agnès Legroux	51		FRA		3,016	2:29.2
93	Dai thomas	51		GBR		2,965	2:31.7
94	Grégory LAMBERT	45		FRA		2,950	2:32.5
95	Federica Girardi	28		ITA		2,944	2:32.8
96	Christian Fuchs	46		GER		2,941	2:33.0
97	Annie Washburn	34		USA		2,913	2:34.4
98	Annemarie Borregaard	48		DEN		2,858	2:37.4
99	Branden Sobaski	42	Iowa City, IA	USA		2,839	2:38.5
100	Mandi Burley	42	IL	USA		2,809	2:40.1