Workout of the Day

« February 13, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Logan Martin 46 NZL 12:36.1 1:40.8
2 Paul Hamer 48 AUS 13:05.9 1:44.7
3 Ben Wilson 37 AUS 13:11.2 1:45.4
4 James Campion 35 HKG 13:15.5 1:46.0
5 Mick Jackson 49 AUS 13:18.3 1:46.4
6 Luke Jeffery 52 AUS 13:19.3 1:46.5
7 Charles Parangi-Brown 18 NZL 13:21.7 1:46.8
8 Jason Thorpe 38 AUS 13:48.1 1:50.4
9 Gary Young 53 NZL 13:52.8 1:51.0
10 Karl Schubert 43 AUS 13:54.6 1:51.2
11 Jim Rehill 44 GBR 13:54.9 1:51.3
12 Nikki Everton 37 NZL 13:59.5 1:51.9
13 Duncan Dunning 53 NZL 14:01.3 1:52.1
14 Marcus Dawson 26 AUS 14:06.9 1:52.9
15 Simon Witheford 47 NZL 14:10.0 1:53.3
16 Sam Pickles 49 NZL 14:11.2 1:53.4
17 Ben Dimsey 34 AUS 14:11.7 1:53.5
18 Lincoln Turvey 50 AUS 14:25.3 1:55.3
19 John Gates 61 AUS 14:26.6 1:55.5
20 Amante Abela 23 AUS 14:31.6 1:56.2
21 Brendan Piazza 47 AUS 14:38.6 1:57.1
22 M L 45 AUS 14:40.6 1:57.4
23 Alice Macphillamy 39 PNG 14:42.6 1:57.6
24 Florian Schatz 38 GER 14:48.1 1:58.4
25 Rob Andrusiow 68 AUS 14:52.1 1:58.9
26 Christian Neumann 62 GER 14:53.2 1:59.0
27 Alex St 58 GER 14:54.8 1:59.3
28 Chrystal Singh 35 AUS 14:58.7 1:59.8
29 Rob Marr 55 AUS 14:59.3 1:59.9
30 yuki Ohata 46 JPN 15:03.4 2:00.4
31 Eddie Keogh 44 AUS 15:04.7 2:00.6
32 Andrew Pearce 47 AUS 15:06.2 2:00.8
33 Phoebe Kelly 40 AUS 15:16.8 2:02.2
34 Jesper Jarnehäll 49 SWE 15:17.7 2:02.3
35 周启迪 ~ 42 CHN 15:22.8 2:03.0
36 Peter Hallen 64 AUS 15:27.0 2:03.6
37 Simon Kay 65 GBR 15:28.2 2:03.7
38 상민 한 46 KOR 15:36.9 2:04.9
39 Dave Ware 38 AUS 15:40.6 2:05.4
40 Michael Stevens 56 AUS 15:48.8 2:06.5
41 Shane Goldthorpe 56 AUS 15:52.8 2:07.0
42 Nicholas Enos 25 USA 15:55.7 2:07.4
43 Angus Thomas 29 AUS 15:58.8 2:07.8
44 Elise Redfearn 40 AUS 16:00.7 2:08.0
45 Marcus Smith 63 NZL 16:02.4 2:08.3
46 Craig Salisbury 53 AUS 16:02.5 2:08.3
47 Rebecca Collins 44 AUS 16:04.7 2:08.6
48 David Craig 74 AUS 16:08.4 2:09.1
49 Bertus Brink 55 RSA 16:10.6 2:09.4
50 James Cox 29 AUS 16:11.7 2:09.5