Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1601 Laura Bradham 61 USA 23:08.2 3:05.0
1602 Ray Carini 77 AUS 23:08.3 3:05.1
1603 Lucas Laenen 66 BEL 23:20.1 3:06.6
1604 Angelina Kolmykova 23 KAZ 23:24.9 3:07.3
1605 Kathaleen Simmons 77 USA 23:27.8 3:07.7
1606 Dorothea Degen 53 USA 23:34.5 3:08.6
1607 Van Ibbotson - USA 23:37.7 3:09.0
1608 Marija Brozović 43 CRO 23:40.1 3:09.3
1609 Tristin Bauters 44 USA 23:42.6 3:09.6
1610 Kathy Newmeyer 64 USA 23:44.6 3:09.9
1611 Goran Peršak 60 CRO 23:46.2 3:10.1
1612 Meghan Field 32 GBR 23:48.7 3:10.4
1613 Blake Ramsby 39 AUS 23:51.3 3:10.8
1614 Erik W - NED 23:52.6 3:11.0
1615 Thomas Thieme 64 GER 23:57.2 3:11.6
1616 Frank Tykwe 69 GER 24:06.8 3:12.9
1617 Carl Palmer 82 USA 24:07.6 3:13.0
1618 David Baxter 71 USA 24:13.6 3:13.8
1619 Marina Ungurean 34 CAN 24:17.1 3:14.2
1620 Andrew Schneider 60 USA 24:30.8 3:16.1
1621 건우 김 47 KOR 24:31.0 3:16.1
1622 Nikku D 35 USA 24:31.1 3:16.1
1623 Darren Dudley 39 USA 24:38.2 3:17.0
1624 Daniela Peterzelka 55 GER 24:38.3 3:17.1
1625 Rebecca Vorimo 56 USA 24:43.0 3:17.7
1626 Tina Elliott-Jones 55 GBR 24:55.8 3:19.4
1627 Calvin Barry 71 USA 25:12.2 3:21.6
1628 Cindy Cofrancesco 25 USA 25:31.8 3:24.2
1629 Trina Banner 50 USA 25:32.1 3:24.2
1630 Guido Mende 63 GER 25:40.7 3:25.4
1631 Brooksie Slaughter 58 USA 26:09.8 3:29.3
1632 Trish Kroger 46 USA 26:12.9 3:29.7
1633 Sarah Pilgrim 38 CAN 26:13.1 3:29.7
1634 stephanie Chester 41 USA 26:15.0 3:30.0
1635 Michelle Simmonds 41 CAN 26:16.4 3:30.1
1636 Michael Niccum 69 USA 26:28.3 3:31.7
1637 Kathleen Fleming - USA 26:53.5 3:35.1
1638 Bob Evans 72 USA 26:56.5 3:35.5
1639 Wendy Ho 56 USA 27:20.2 3:38.6
1640 Patricia Banks 67 USA 27:34.0 3:40.5
1641 Kay Papandrew 73 USA 28:01.6 3:44.2
1642 George Roetzer 77 USA 28:39.0 3:49.2
1643 Alyssa McCool 45 USA 29:00.3 3:52.0
1644 paul phillips 47 USA 29:43.8 3:57.8
1645 Justin Braun 38 CAN 29:56.1 3:59.4
1646 Bro Rapp 81 USA 29:57.7 3:59.6
1647 Oluwaseyi Itegbe 48 NGR 31:02.6 4:08.3
1648 Myrtle Roy 45 USA 31:22.2 4:10.9
1649 Francisco Strebel 75 USA 37:10.5 4:57.4
1650 Blaine Gellert 42 USA 1:23:53.1 11:11.0