Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Randy Giles 68 USA 18:59.5 2:31.9
1402 Mirka Kozlová 46 CZE 19:00.2 2:32.0
1403 Thomas Bander 38 USA 19:00.3 2:32.0
1404 MARIO DOMINGUEZ GUTIERREZ 48 MEX 19:01.3 2:32.1
1405 Pat Watson 74 USA 19:01.7 2:32.2
1406 Virginia Kendrick 62 USA 19:02.5 2:32.3
1407 Keri McCarthy 35 USA 19:03.5 2:32.4
1407 Nick Line 51 GBR 19:03.5 2:32.4
1409 Katarzyna Kaminska 43 POL 19:05.2 2:32.6
1410 John Guthrie 49 USA 19:05.9 2:32.7
1411 Sarah Kerr 38 USA 19:06.9 2:32.9
1412 Michael Hüllenkremer 71 GER 19:07.2 2:32.9
1413 Giuseppe Lavecchia 67 ITA 19:08.0 2:33.0
1414 Leslie Connolly 54 USA 19:08.7 2:33.1
1415 Jesse Markham 74 USA 19:08.8 2:33.1
1416 Umut Sahin 40 TUR 19:09.0 2:33.2
1417 Jon Miller 38 USA 19:10.0 2:33.3
1418 Hans Berggreen 64 DEN 19:10.2 2:33.3
1419 Craig Craig 26 USA 19:10.8 2:33.4
1420 Sonya Willis 59 USA 19:11.4 2:33.5
1421 Edit Czigler 50 HUN 19:11.8 2:33.5
1422 Amber Yang 46 CHN 19:12.4 2:33.6
1423 Duke Meesuk 61 USA 19:12.5 2:33.6
1424 Alex Farquharson 55 USA 19:13.8 2:33.8
1424 Jeffrey Pannell 42 USA 19:13.8 2:33.8
1426 Janna Girardi 47 USA 19:14.3 2:33.9
1426 Kris Rodríguez 23 CHI 19:14.3 2:33.9
1428 Marcin Boroch 45 IRL 19:14.5 2:33.9
1429 Mike McKeigue 65 CAN 19:16.4 2:34.1
1430 Mark Bell 59 USA 19:18.2 2:34.4
1431 Melanie Baker 64 USA 19:18.4 2:34.4
1432 Greg Schmidt 65 USA 19:18.6 2:34.4
1433 Linda Gambuti 71 USA 19:19.4 2:34.5
1434 Deb Tull 72 USA 19:20.0 2:34.6
1435 Kaile Ferguson 35 USA 19:20.1 2:34.6
1436 Lui Ashton 51 AUS 19:20.8 2:34.7
1437 Danilo Vrčon 40 SLO 19:23.3 2:35.1
1438 Hannie Page 58 NED 19:23.4 2:35.1
1439 Anette Jäger 66 GER 19:25.5 2:35.4
1440 Jill Snethen 58 USA 19:25.9 2:35.4
1441 Carol Fisher 35 USA 19:27.2 2:35.6
1442 Tom H. 74 GER 19:27.6 2:35.6
1443 Michael Wood 61 USA 19:27.8 2:35.7
1444 Barbara Venturelli 54 USA 19:28.5 2:35.8
1445 Adolf Quintus Stracke 68 GER 19:31.4 2:36.1
1446 Mathieu Bourbonnais 43 CAN 19:31.8 2:36.2
1447 Elizabeth Harwood 49 USA 19:32.0 2:36.2
1448 David Vigin 52 FRA 19:32.2 2:36.2
1449 Dan Parl 65 USA 19:32.3 2:36.3
1450 Peter Belin 20 USA 19:33.2 2:36.4