Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Debbie Foxford 47 GBR 18:35.7 2:28.7
1352 Melissa Wong 36 CHN 18:36.0 2:28.8
1353 Susan Dart 62 USA 18:36.2 2:28.8
1354 Kate Martinson 65 USA 18:36.3 2:28.8
1354 Wilhelm Amhof 42 GER 18:36.3 2:28.8
1356 Mandi Burley 42 USA 18:36.5 2:28.8
1356 Michael Arangua 59 USA 18:36.5 2:28.8
1358 Bea Spangler 37 USA 18:36.7 2:28.8
1359 Denise Falcone 58 USA 18:37.1 2:28.9
1360 Hugh Nimmo 77 GBR 18:37.8 2:29.0
1361 Dávid Turi 45 HUN 18:38.2 2:29.0
1362 Roger Butler 49 USA 18:38.6 2:29.1
1363 Alan Bernard 59 GBR 18:39.2 2:29.2
1363 Caroline Wilkins 62 USA 18:39.2 2:29.2
1365 Alessandro Chiappe 68 ITA 18:39.4 2:29.2
1366 John Fuerst 75 USA 18:39.8 2:29.3
1367 Saem Mun 39 KOR 18:40.2 2:29.3
1367 Vinay Raman 52 USA 18:40.2 2:29.3
1369 Mike Cooper 65 USA 18:40.7 2:29.4
1370 Vicki Strissel 49 USA 18:41.0 2:29.4
1371 David Brynn 73 USA 18:42.0 2:29.6
1372 Colleen Farrell 64 USA 18:43.3 2:29.7
1373 Pat Hester 73 USA 18:43.4 2:29.7
1374 Dan Ripchensky 74 USA 18:44.1 2:29.8
1375 Tim Lallas 65 CAN 18:44.5 2:29.9
1376 Scott Goldyn 44 USA 18:46.1 2:30.1
1377 Colin Ingalls 35 USA 18:46.3 2:30.1
1378 Anthony Ellis 61 USA 18:46.4 2:30.1
1379 Philip Rutkowski 66 USA 18:46.8 2:30.2
1380 Zongyao Liu 35 CHN 18:47.7 2:30.3
1381 David S 43 USA 18:47.9 2:30.3
1382 Shaye Woodward 54 USA 18:48.0 2:30.4
1383 Patrick Stepanian 38 CAN 18:48.5 2:30.4
1384 Héctor Cabello 43 MEX 18:49.8 2:30.6
1385 Phil MacBride 66 USA 18:50.5 2:30.7
1386 Ben Ebner 43 GER 18:51.0 2:30.8
1387 Martin Jørgensen 49 DEN 18:51.5 2:30.8
1388 Cherisse Taylor 48 USA 18:51.6 2:30.8
1389 Erika Ketter 50 USA 18:52.4 2:30.9
1390 Peter Gackenheimer 50 GER 18:53.2 2:31.0
1391 Bryan Wild 65 NZL 18:54.1 2:31.2
1392 Marianne Clarysse 45 BEL 18:55.0 2:31.3
1393 Eric Gelber 58 USA 18:55.1 2:31.3
1394 David Frazier 64 USA 18:55.2 2:31.3
1395 Ana Lobo 63 BRA 18:55.3 2:31.3
1396 Pauline Heyninck 35 BEL 18:57.5 2:31.6
1397 Leo Thangaraj 49 IND 18:57.6 2:31.6
1398 john van voorhis 63 USA 18:58.0 2:31.7
1399 Daniel Flores 42 USA 18:59.1 2:31.8
1400 Richard Monfort 39 USA 18:59.3 2:31.9