Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Reto Mueller	39	Rapperswil-Jona	SUI		11:27.8	1:54.6
52	Jeff Howard	48	ACT	AUS		11:28.4	1:54.7
53	Simon Connolly	49		AUS		11:28.9	1:54.8
54	Todd Leather	47		AUS		11:30.4	1:55.0
55	Jamie Short	37		NZL		11:30.7	1:55.1
56	Henning Wiehe	54	Frankfurt	GER		11:31.4	1:55.2
56	Nicola Novi	46	Milano	ITA		11:31.4	1:55.2
58	Tommaso Croce	42		GBR		11:32.3	1:55.3
59	Jän Ketchum	52		USA	U.S. Navy	11:33.7	1:55.6
60	Brady Shagena	36		USA		11:35.1	1:55.8
61	Steve Bell	57		GBR		11:36.7	1:56.1
62	Luke OShannessy	40		AUS		11:36.8	1:56.1
63	Tobi M.	47		GER		11:39.3	1:56.5
64	Ben Davies	44		AUS		11:40.5	1:56.7
65	Peter Stanley	46		IRL		11:41.3	1:56.8
66	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:42.2	1:57.0
66	Tim Greenwell	70	VIC	AUS		11:42.2	1:57.0
68	Christian Wagner	41		GER		11:43.8	1:57.3
69	Leon Childs	38	QLD	AUS		11:48.3	1:58.0
70	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:48.8	1:58.1
70	Renato Soliva	49	Dubai	SUI		11:48.8	1:58.1
72	Mark Wolfe	55	Cork	IRL		11:50.3	1:58.3
73	Tom W	43		AUS		11:50.5	1:58.4
74	Tim Gilbert	57	Lisarow, NSW	AUS		11:52.2	1:58.7
75	Tim George	52		AUS		11:53.6	1:58.9
76	Doug Reid	55		NZL		11:54.3	1:59.0
77	Peter Bramley	36		AUS		11:57.1	1:59.5
78	Tony Grizaard	71	Perth, WA	AUS		11:57.4	1:59.5
79	Mal James	51	Pembroke	GBR	Royal Navy Veterans	11:58.2	1:59.7
80	Olaf Poloczek-Lüke	55		GER		12:00.1	2:00.0
81	Scott Dormer	38		NZL		12:00.5	2:00.0
82	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	12:03.9	2:00.6
83	Nils S	51		ISL		12:04.9	2:00.8
84	Sofia Gibson	22		AUS		12:09.1	2:25.8
85	Carlo Maria Campelli	38		GER		12:13.1	2:02.1
86	Blair Hasforth	46	VIC	AUS		12:13.8	2:02.3
87	Jason Wood	56		GBR		12:14.0	2:02.3
88	Jonathan Werner	43		SUI		12:15.0	2:02.5
89	Peter Chatwell	46	Rochester	GBR		12:17.1	2:02.8
90	Guy Bailey	59	Perth, WA	AUS		12:18.1	2:03.0
91	Tomas Robertson	28		AUS		12:18.7	2:03.1
92	Mark Fitzgerald	54		AUS		12:19.6	2:03.2
92	Ben Robinson	52		AUS		12:19.6	2:03.2
94	Ben Liuzzi	44	Helsinki	FIN		12:21.0	2:03.5
95	C V	46		MDA		12:24.4	2:04.0
96	Ulrich Alt	52		GER		12:24.9	2:04.1
97	David Park	37	QLD	AUS		12:25.9	2:04.3
98	Michael Stevens	56	Townsville , QLD	AUS		12:26.2	2:04.3
98	Jacob Hiemstra	43		NED		12:26.2	2:04.3
100	Werner Hofer	50	Tirol	AUT		12:28.7	2:04.7