Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 Parcival Willems 55 NED 12:48.1 2:08.0
302 건우 김 47 KOR 12:48.7 2:08.1
302 K Mal 56 USA 12:48.7 2:08.1
304 Patrick Maddigan 41 AUS 12:49.3 2:08.2
305 Tiago Sousa 39 POR 12:49.6 2:08.2
306 Dominik Adams 47 GER 12:49.9 2:08.3
306 Marcel Müller 50 GER 12:49.9 2:08.3
308 Mykolas Tamulionis 29 LTU 12:50.1 2:08.3
309 Andrew Shipp 59 AUS 12:50.3 2:08.3
310 Steve Douglas 55 USA 12:51.1 2:08.5
311 Rod Doyle 69 AUS 12:51.5 2:08.5
312 Gary John 72 GBR 12:51.7 2:08.6
312 Alain Guierre 61 FRA 12:51.7 2:08.6
312 Erica Schuler 42 USA 12:51.7 2:08.6
315 Abe Chl - USA 12:52.4 2:08.7
316 Owen Dwyer 67 NZL 12:52.5 2:08.7
317 Eamon Traynor 54 IRL 12:53.6 2:08.9
318 Matthias Richber 55 GER 12:53.8 2:08.9
319 Matthi B 65 GER 12:53.9 2:08.9
320 Iwan Bourton 53 GBR 12:54.6 2:09.1
321 Ronald Verryssen 50 BEL 12:55.2 2:09.2
321 Hans-Joachim Jäger 69 GER 12:55.2 2:09.2
323 Maria Perry 51 AUS 12:55.4 2:09.2
324 James Saunders 67 GBR 12:56.1 2:09.3
325 Johnathan Gonzalez 40 AUS 12:57.0 2:09.5
326 James Lynch 58 USA 12:57.1 2:09.5
327 Majda S 48 GBR 12:58.1 2:09.6
328 Timothy Lupus 47 AUS 12:58.2 2:09.7
329 Camilla Puggaard 44 DEN 12:58.3 2:09.7
330 Lukas Müller 38 GER 12:59.4 2:09.9
331 Regan Hileman 53 USA 12:59.9 2:09.9
332 Christopher Brand 55 USA 13:00.6 2:10.1
333 Rich Powe 21 USA 13:01.0 2:10.1
334 Walter Boynton 59 USA 13:01.2 2:10.2
335 Jo Woodley 66 GBR 13:01.5 2:10.2
336 Damian Doyle 62 GBR 13:02.1 2:10.3
337 Ken Li 37 AUS 13:03.0 2:10.5
338 Markus Zellner 60 AUS 13:03.3 2:10.5
339 Clint Fleming 39 USA 13:03.9 2:10.6
340 Dave Therrien 70 USA 13:04.0 2:10.6
341 Stephen Fletcher 46 USA 13:04.3 2:10.7
342 Marco Nicolis 59 ITA 13:04.4 2:10.7
343 Veronica Holte 43 NOR 13:04.8 2:10.8
344 Sasha Wolf 49 USA 13:07.0 2:11.1
345 Mike Greene 61 GBR 13:07.4 2:11.2
346 Jordan Kraiten 44 AUS 13:08.3 2:11.3
347 Craig Kinross 53 AUS 13:08.5 2:11.4
348 Lars Holmström 56 SWE 13:09.6 2:11.6
349 Michael Miller 55 USA 13:10.2 2:11.7
350 Pernille Damgaard 40 DEN 13:10.9 2:11.8